WOD - Wed 1st August
Brisbane Barbell Coach Damon Kelly competing at the 2012 Olympic Games. 10 1-minute rounds of: 25 Squats Max rep clean and jerks...
WOD - Wed, 28th March
EMOM for 30: 1st - 15 Deadlift 62.5/42.5 2nd - 5 Clean and jerk 62.5/42.5 + 3 Bar muscle-up 3rd - Rest
