WOD - Tues, 20th March
A) Bench Press 3x5 3x3 3x1 *Choose weight [25 min cap] B) AMRAP in 5: 3 D-Ball cleans 150/100# 20m D-Ball front carry 150/100# *10m out,...
WOD - Fri 16th Feb
Metcon: Every 6 minutes for 5 rounds: 250/200m Row 15 Bench press 62.5/42.5 10 D-Ball cleans 150/100# *Score is your slowest round....
WOD - Fri 2nd Feb
Strength: Find a 2 RM Bench press [15 min cap] Metcon: AMRAP in 15: 5 Pull-ups 10 D-Ball cleans 100/65# 5 Strict handstand push-ups 10...
