“CJ’s EMOM of the week” E3MOM for 30: 12 Bar facing burpees 6 Front squats 102.5/70 3 Muscle-ups

A) Deadlift 3-3-3-3-3-3-3 *Climbing [25:00 Cap] B) AMRAP in 7: 10 Bar facing burpees 50 Double unders 5 Hang power snatch 62.5/42.5

A) E3MOM for 15: 3 Behind the neck jerks *Build up in weight across B) Team of 3: For time: 150 Thrusters 62.5/42.5 *Every time the bar...

EMOM for 30: 1st - 16/12 cal Row 2nd - 160m shuttle run 3rd - Rest