Torian CrossFit Team of 2 3 Rounds for time: 100/80 cal Row/Bike/Ski *Partner holds sandbag 150/100# 25 Partner box jump overs 24/20”...

Torian CrossFit A) Find a 1RM Power clean [15:00] Score as Weightlifting: Power Clean 1x1 B) For time: 15-12-9-6-3 Pull-ups Lateral bar...

“Torian Pro Online Qualifier Week 3” AMRAP in 12: “Frantasy Land” 21-15-9 Thrusters 43/29 Pull-ups 15-12-9 Thrusters 52/34 Chest to bar...

Torian CrossFit A) Find a heavy Power Snatch for the day [15:00 Cap] B) AMRAP in 12: 2 Burpee box jumps 24/20” 1 Power snatch 62.5/42.5 4...

EMOM for 32: 1st - 3 Rope climbs 15’ 2nd - 15 Bench press 62.5/42.5 3rd - 21/18 cal standing Bike erg (damper 8-10) 4th - Rest

Torian CrossFit A) E2MOM for 10: 6 Muscle-ups + 12 Strict handstand push-ups B) For time: 10-9-8-7-6-5-4-3-2-1: Deadlift 102.5/70 Toes to...

Torian CrossFit For time: 1000m Row, 21-15-9 Clean and jerk 42.5/30 Bar facing burpees *Rest 3:00 2000m Bike erg 45 Clean and jerk...

Torian CrossFit *Compare to 03/12/18 3 Rounds each for time: 21-15-9 Pull-ups Bike/Row cal *New round every 10:00 Torian Strength See...

Torian CrossFit “Torian Online Qualifier Week 2” AMRAP in 10: 50/40 cal Row 100 Wall balls 9/6 (10’) 150 Double unders 20 Muscle-ups

Torian CrossFit Team of 3 30 Rounds for time: 20m Shuttle course 10/7 cal Bike erg 5 Clean & jerks 62.5/42.5 *Round for round with...