WOD - Sat 5th October
Torian CrossFit A) “Jenny” AMRAP in 20: 20 Overhead squats 20/15 20 Back squats 20/15 400m Run *At 20:00 B) Find a 1RM weighted Chest to...
WOD - Fri 4th October
Torian CrossFit “Open workout 14.4” AMRAP in 14: 60 cal Row 50 Toes to bar 40 Wall balls 9/6 (10/9’) 30 Power cleans 62.5/42.5 20...
WOD - Thurs 3rd October
Torian CrossFit Team of 3 24 Rounds for time: 10 Bench press 70/45 100’ Sandbag front carry 150/100# *Go round for round with partners...
WOD - Wed 2nd October
Torian CrossFit 3 Rounds each for time: 9-7-5 Deadlift 142.5/92.5 18-14-10 Box jump overs 24/20” *New round every 10:00 Score as 3 Rounds...
