WOD - Fri 6th September
Torian CrossFit A) Find a 2RM Thruster *From the rack [15:00 Cap] B) For time: 10-9-8-7-6-5-4-3-2-1 Thruster 62.5/42.5 *10 Toes to bar...
WOD - Thurs 5th September
Torian CrossFit EMOM for 30: 1st - 21/18 cal standing bike erg (damper 8-10) 2nd - Rest 3rd - 15 Burpee box jump overs 24/20” 4th - Rest...
WOD - Wed 4th September
Torian CrossFit 4 Rounds each for reps: Round 1 AMRAP in 3: 4-8-12-16-20 Etc… Power clean and jerk 42.5/30 *30 Double unders after each...
WOD - Tues 3rd September
Team of 3 For time: 200/160 cal Bike/Row 150 Overhead squats 62.5/42.5 200/160 cal Bike/Row *Split reps as needed [30:00 Cap]
WOD - Mon 2nd September
Spectator tickets are on sale now: https://www.torianpro.com/tickets A) Work up to a 1RM Deadlift [20:00 Cap] Safety as number 1, don’t...
