WOD - Thurs 8th August
Torian CrossFit Team of 3 For time: 6000/5000m Row OR 12000/10000m Bike erg *AMRAP of: 5 Bench press @Body weight/0.75 Body weight + 10...
WOD - Wed 7th August
Torian CrossFit 10 Rounds for time: 100m Shuttle sprint 10 Burpee pull-ups (6” above reach) 100m Shuttle sprint *Rest 1:00 b/t rounds...
WOD - Tues 6th August
Torian CrossFit 3 Rounds each for time: 30/25 cal Bike/Row/Ski 20 Power clean and jerks 62.5/42.5 100 Double unders *New round every...
MOD - Mon 5th August
Torian CrossFit “Tommy V” For time: 21-15-9 Thrusters 52.5/35 12-9-6 Rope climb 15’ [20:00 Cap] Torian Strength See Wodify App
WOD - Sat 3rd August
“Clancy” 5 Rounds for time: 400m Run 15 Squat cleans 42.5/30 [25:00 Cap] *At 25:00 Find a 4RM Bench press [10:00 Cap]
WOD - Fri 2nd August
Torian CrossFit A) “Annie” For time: 50-40-30-20-10 Double unders Sit-ups [10:00 Cap] *At 12:00 B) For time: 50-40-30-20-10 Double unders...
