WOD - Tues 20th August
Torian CrossFit For time: 1000m Row, 21-15-9 Clean and jerk 42.5/30 Bar facing burpees *Rest 3:00 2000m Bike erg 45 Clean and jerk...
WOD - Mon 19th August
Torian CrossFit *Compare to 03/12/18 3 Rounds each for time: 21-15-9 Pull-ups Bike/Row cal *New round every 10:00 Torian Strength See...
WOD - Sat 17th August
Torian CrossFit “Torian Online Qualifier Week 2” AMRAP in 10: 50/40 cal Row 100 Wall balls 9/6 (10’) 150 Double unders 20 Muscle-ups
WOD - Fri 16th August
Torian CrossFit Team of 3 30 Rounds for time: 20m Shuttle course 10/7 cal Bike erg 5 Clean & jerks 62.5/42.5 *Round for round with...
WOD - Thurs 15th August
Torian CrossFit “Climbing Lynne” 5 Rounds for Max reps: Bench press @Bodyweight Legless rope climbs 15’ *Rest as needed b/t sets and...
WOD - Wed 14th August
Public Holiday Hours: CrossFit: 7 & 8am Open Gym: 7 - 10am NB: There will be no dedicated Strength class but please feel free to use the...
WOD - Turs 13th August
Torian CrossFit A) Every :90 for 15: 2 Power snatch + 1 Snatch *Increasing weight across B) For time: 21-15-9 Overhead squat 42.5/30 *100...
WOD - Mon 12th August
Torian CrossFit "And Then" Team of 2 For time: 21-15-9 Toes to bar (each) *Partner holds deadlift at the top Then 15-12-9 Deadlift...
WOD - Sat 10th August
"Torian Pro Online Qualifier Week 1" AMRAP in 7: 7 Toes to bar 7 Bar facing burpees 7 Power clean 62.5/42.5 Then, Max Clean and Jerk...
WOD - Fri 9th August
Torian CrossFit A) AMRAP in 5: Strict muscle-ups / Muscle-up practise B) For time: 150’ DB front rack lunge 2x20/2x15 50 DB farmers carry...
