WOD - Tues 9th July
Torian Pro! Like us on Facebook Follow us on Instagram RSVP Torian CrossFit 3 Rounds for reps: a) AMRAP in 3: 15 Power cleans 62.5/42.5...
WOD - Mon 9th July
CONFIRMED PRO PAIR The Strongest Man in CrossFit and The Fittest Man in History Royce Dunne & Rich Froning! www.torianpro.com Torian...
WOD - Sat 6th July
Torian CrossFit Team of 2 5 Rounds for time: 16 Partner Deadlifts 200/150 24 Chest to bar pull-ups 600m Run *200m Buddy carry/400m run...
WOD - Fri 5th July
Torian CrossFit A) Work to a heavy complex: 2 BTN split jerks + 3 Overhead squats [15:00 Cap] Beginners to work technique and mobility....
WOD - Thurs 4th July
Follow @TorianPro on Instagram Torian CrossFit Team of 2 5 Rounds for time: 30 Push-ups 20/16 cal Row/Bike/Ski 3 Legless rope climbs...
WOD - Wed 3rd July
Like Torian Pro on Facebook Torian CrossFit 3 Rounds each for time: 12-9-6 Lateral bar burpee Front squat 85/55 Strict handstand push-up...
WOD - Tues 2nd July
RSVP to the Torian Pro Torian CrossFit A) For load: 10-8-6-4-2 Power snatch *Choose weight for each set, building across. [2:00 Cap per...
