WOD - Sat 20th July
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine...
WOD - Fri 19th July
Torian CrossFit 6 Rounds for reps: AMRAP in 4: 15 Bench press @Body weight/75% Body weight 5 Rope climbs 15’ Max cal Bike/Row/Ski *Rest...
WOD - Thurs 18th July
Torian CrossFit A) EMOM for 10: 5 Power snatch *Must be TnG, choose weight and hold across B) AMRAP in 15: 60 Wall balls 9/6 (10’) 30...
WOD - Wed 17th July
Torian CrossFit 3 Rounds each for time: 21 Toes to bar 15 Burpee box jump overs 24/20” 9 Sandbag cleans 150/100# *New round every 10:00...
WOD - Tues 16th July
Torian CrossFit Team of 2 4 Rounds for time: 15 Synchro overhead squats 42.5/30 1000/800m Row/Ski OR 2000/1800m Bike erg *5 Burpees every...
WOD - Mon 15th July
Torian CrossFit A) “The Chief” 5 Rounds for reps: AMRAP in 3: 3 Power cleans 62.5/42.5 6 Push-ups 9 Squats *Rest 1:00 b/t rounds B) Find...
WOD - Sat 13th July
Team of 3 AMRAP in 25: 6 Sandbag cleans 150/100# 9 Push-ups 12 Chest to bar pull-ups *Partner 1 does the AMRAP, partner 2 run 400m,...
WOD - Fri 12th July
Torian CrossFit A) Work to a heavy 3 Push press Then, Work to a heavy 4 Push jerk Then, Work to a heavy 5 Split jerk *Ascending weight...
WOD - Thurs 11th July
Torian Pro: 8, 9 & 10 November 2019 Torian CrossFit EMOM for 30: 1st - 20/16 cal Bike/Row/Ski 2nd - Rest 3rd - 10 Bench press 85/55 4th -...
WOD - Wed 10th July
Torian CrossFit A) Find a 1RM of the complex: 1 Hang power snatch + 1 Low hang power snatch + 1 Overhead squat [15:00 Cap] B) “Amanda”...
