WOD - Thurs 1st August
Torian CrossFit For time: 100 Thrusters 62.5/42.5 *EMOM, inc 0:00, 5 Pull-ups [20:00 Cap] Torian Gymnastics Ring Muscle Up Strict and...
WOD - Wed 31st July
Torian CrossFit 3 Rounds each for time: 21-15-9 Double DB clean 2x20/2x15 *50’ DB front rack lunge walk after each set **New round every...
WOD - Tues 30th July
Torian CrossFit A) Find a heavy 3 position Power snatch *High hang, above knee, floor [15:00 Cap] B) For time: 30 Power snatch 62.5/42.5...
WOD - Mon 29th July
Torian CrossFit Team of 2 5 Rounds for time: 30 Wall balls 9/6 (10’) 30/25 cal Bike/Ski/Row 30 Burpee box jump overs 24/20” [30:00 Cap]...
WOD - Sat 27th July
Torian CrossFit Team of 4 6 Rounds for time: 20/16 cal Standing bike erg (damper 8-10) 10 Thrusters 42.5/30 400m Run *Waterfall start...
WOD - Fri 26th July
Torian CrossFit Team of 3 For time: 90-70-50 Bench press 70/45 Power clean 70/45 *Split reps as needed [25:00 Cap] Torian Strength See...
WOD - Thurs 25th July
Torian CrossFit 3 Rounds each for time: 21-15-9 DB front rack lunge steps 2x20/2x15 4-3-2 Rope climbs 15’ *New round every 12:00 Torian...
WOD - Wed 24th July
Torian CrossFit EMOM for 30: 1st - 10 Overhead squats 62.5/42.5 2nd - 15/10 cal Echo bike 3rd - 20m Handstand walk 4th - Rest 5th - 10...
WOD - Tues 23rd July
Torian CrossFit For time: 50/40 cal Row 30 Pull-ups 50/40 cal Bike 30 Toes to bar 50 Bar facing burpees 30 Deadlift 85/55 50 Box jump...
WOD - Mon 22nd July
Torian CrossFit A) “Grace” For time: 30 Clean and jerks 62.5/42.5 [5:00 Cap] *Rest 5:00 B) For time: 30 Strict handstand push-ups 30...
