WOD - Fri 7th June
Torian CrossFit 3 Rounds each for time: 21 Toes to bar 15 Power snatch 62.5/42.5 90 Double unders *New round every 10:00
WOD - Thur 6th June
Torian CrossFit “Light Linda” For time: 10-9-8-7-6-5-4-3-2-1 Deadlift @1.5 BW 20-18-16-14-12-10-8-6-4-2 Lateral bar burpee Box...
WOD - Wed 5th June
Torian CrossFit A) “Jackie” For time: 1000m Row 50 Thrusters 20/15 30 Pull-ups [12:00 Cap] B) Team of 3 AMRAP in 10: Max Bike...
WOD - Tue 4th June
Torian CrossFit A) Find a 1 RM Split jerk [15:00 Cap] B) For time: 27-21-15-9 Handstand push-up *25m DB walking lunge after every...
WOD - Mon 3rd June
Torian CrossFit 3 Rounds for total reps: AMRAP in 7: 7 Power cleans 85/55 14 Ab mat sit-ups 21 Wall balls 9/6 (10’) *Rest 3:00 b/t...
