WOD - Thur 9th May
Torian CrossFit A) Behind the neck Push Press 5-5-5-5-5 *Ascending in weight [15:00] B) AMRAP in 12: 2 Rounds 10 Chest to bar...
WOD - Wed 8th May
Torian CrossFit EMOM for 40: 1. 15/12 cal Bike erg 2. 10m Handstand walk 3. 15/12 cal Ski erg 4. 25 Wall balls 9/6 (10’) ...
WOD - Tue 7th May
Torian CrossFit 3 Rounds each for time: 21-15-9 Toes to bar Alt DB snatches 20/15 *New round every 10:00 Torian Gymnastics Ring...
WOD - Mon 6th May
Labour Day Public Holiday Hours: 7am + 8am WOD 7-11am Open Gym and BBC Torian CrossFit Team of 2 of 3 AMRAP in 30: 800m Run 90...
WOD - Sat 4th May
Torian CrossFit Team of 2 For time: 800m run with DB 20/15 50 single DB box step ups 20/15 (24”) 50 Alt DB snatch 20/15 30 Bar...
WOD - Fri 3rd May
Torian CrossFit A) Overhead squat 3-10-2-10-1 *Increasing weight across [20:00 Cap] B) 4 Rounds for time: 15 Toes to bar 10...
WOD - Thur 2nd May
Torian CrossFit Teams of 2 AMRAP in 30: 10000 Bike erg/5000m Row/5000m Ski 120 Deadlift 70/45 90 Hang power cleans 70/45 60 Push...
