WOD - Tue 21st May
Torian CrossFit For time: 1000/800m Row OR 2000/1800m Bike erg 50 Toes to bar 40 Pistol squats 30 DB hang power cleans 2x20/2x15 20...
WOD - Mon 20th May
Torian CrossFit A) Build to a heavy Jerk (any) [10:00 Cap] B) “Diane” For time: 21-15-9 Deadlift 102.5/70 Handstand push-up ...
WOD - Sat 18th May
Torian CrossFit Team of 2 For time: 1200m Run 63 Box jump overs 24/20” 36 Pull-ups 800m Run 42 Box jump overs 30/24” 24 Chest to...
WOD - Fri 17th May
Torian CrossFit A) i) Accumulate :90 of 1 arm hang (per arm) *Optional finisher: Max set Strict L-Pullups [6:00 Cap] ii) Accumulate...
WOD - Thur 16th May
Torian CrossFit A) Work to a heavy single of each of the following: BTN Strict press BTN Push press BTN Jerk (any) *Increasing...
WOD - Wed 15th May
Torian CrossFit 30 Rounds for time: 5 Wall balls 9/6 (10’) 3 Hang power cleans 70/45 1 Rope climb 15’ [30:00 Cap]
WOD - Tue 14th May
Torian CrossFit A) Power snatch *Build to a heavy 3 touch and go [15:00 Cap] B) “2019 AGOQ Workout 1” 3 Rounds for time: 15...
WOD - Mon 13th May
Torian CrossFit A) E3MOM for 15: 15/12 cal Bike erg 12 Toes to bar 9 Burpees over parallette *Rest till 20:00 B) E3MOM for 15: ...
WOD - Sat 11th May
Torian CrossFit Team of 3 AMRAP in 27: 10 Rounds 15/12 cal Bike/Row 200m Run *In any remaining time establish a 2RM TnG Deadlift -...
WOD - Fri 10th May
Torian CrossFit AMRAP in 7: 9 Power cleans 62.5/42.5 12 Box jumps 24/20” *Rest 3:00 AMRAP in 7: 7 Power clean and jerk 62.5/42.5 14...
