WOD - Thur 18th April
Easter Schedule Reminder: Good Friday - Closed Saturday - Normal schedule Easter Sunday - Closed Easter Monday - Open Gym 7-11am, WOD 7am...
WOD - Wed 17th April
Torian CrossFit For time: 30 Toes to bar 10 Thrusters 70/45 50 Box jumps 24/20” 20 Power clean 70/45 50 Pull-ups 40 Deadlift 70/45 ...
WOD - Tue 16th April
Torian CrossFit A) Work to a heavy: Overhead squat double [9:00] *At 10:00 B) Work to a heavy: Power snatch double *Not TnG [9:00...
WOD - Mon 15th April
Torian CrossFit E5MOM for 30: 25/20 cal Standing bike erg (damper 10) 50 Double unders 100’ Walking lunge 25 Push-ups
WOD - Sat 13th April
Torian CrossFit Team of 2 For time: 60 Alt DB snatch 20/15 50 Back squats 62.5/42.5 40 Handstand push-ups 30 Power cleans 62.5/42.5 ...
WOD - Fri 12th April
Torian CrossFit 3 Rounds each for time: 21-15-9 Push press 52.5/35 3-2-1 Rope climbs (15’) *New round every 10:00
WOD - Thur 11th April
Torian CrossFit A) Snatch grip deadlift 2-2-2-2-2-2-2 *:02 pause at the knee on both the way up and down [20:00 Cap] B) AMRAP in 7: ...
WOD - Wed 10th April
Torian CrossFit EMOM for 30: 1. :30 Max cal Bike erg 2. :30 Max Wall balls 9/6 (10’) 3. :30 Max cal Row 4. :30 Max Front...
WOD - Tue 9th April
Torian CrossFit AMRAP in 25: 4 Muscle-ups 8 Deadlifts 102.5/70 12 Pull-ups 16 Box jumps 24/20” Torian Gymnastics Bar Muscle Up
WOD - Mon 8th April
Torian CrossFit A) Hang power clean 3-3-3-3-3 *Increasing weight if moving smooth and well [15:00 Cap] Score as Weightlifting: Hang...
