WOD - Wed 20th March
Torian CrossFit 3 Rounds each for time: 3 Sets of 5 Deadlift 125/85 10 Push-ups 15 Toes to bar *New round every 10:00
WOD - Tue 19th March
Torian CrossFit A) Work to a heavy complex: 2 Snatch balance + 1 Overhead squat *Use racks [9:00 Cap] -Rest 1:00- B) Work to a heavy...
WOD - Mon 18th March
Torian CrossFit For time: 800m Run 30 Handstand push-ups 20 Front squats 62.5/42.5 30 Chest to bar pull-ups 20 Power clean and jerk...
WOD - Sat 16th March
Torian CrossFit Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before...
WOD - Fri 15th March
Torian CrossFit 10 Rounds for quality: “Rowling” on any machine or any combination of machines. Rower 100m Ski 100m Bike erg 200m ...
WOD - Thur 14th March
Torian CrossFit 3 Rounds Each for time: 400m run 50 Wall balls 9/6 (10’) *If you break the wall balls, complete the remainder of reps...
WOD - Wed 13th March
Torian CrossFit 5 Rounds for time: 21 Box jumps 24/20” 18 Toes to bar 15 Front squats 62.5/42.6 12 Chest to bar pull-ups 9 Shoulder...
WOD - Tue 12th March
Torian CrossFit A) E2MOM for 12: 2 Deadlifts @60% 30 Double unders 4 Lateral bar burpees *Add 5% to the deadlift each round B) For...
WOD - Mon 11th March
Torian CrossFit For time: 75 Thrusters 52.5/35 Performed as: AMRAP in 1: 15/12 cal Bike erg/Row Max rep Thrusters 52.5/35 *Rest...
WOD - Sat 9th March
Torian CrossFit 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups (24/20 inch) 50 strict handstand push-ups 200-ft....
