WOD - Wed 6th Feb
Torian CrossFit EMOM for 30: 1. 3 Rope climbs 15’ 2. 15 Thrusters 42.5/30 3. 25 Ab mat sit-ups 4. 15 Handstand push-ups ...
WOD - Tue 5th Feb
Torian CrossFit A) Every :30 for 10: 1 Power clean and jerk B) AMRAP in 15: 9 Power clean 62.5/42.5 12 Toes to bar 15 Lateral bar...
WOD - Mon 4th Feb
Torian CrossFit 10 Rounds for reps: AMRAP in 1: 15/12 cal Bike erg (standing, damper 10/8) Max rep Alt DB snatch 20/15 *Rest 2:00 b/t...
WOD - Sat 2nd Feb
Torian CrossFit Three rounds for time of: Run 400m 21 Kettlebell swings 24/16kg 12 Pull-ups Then at the 22 minute mark, athletes will...
