WOD - Wed 9th Jan
Torian CrossFit For time: 50/40 cal Bike/Row/Ski 25 Pull-ups 50 Box jumps 24/20” 75 Wall balls 9/6 (10’) 50 Alt DB snatch 20/15 25...
WOD - Tue 8th Jan
Torian CrossFit A) For time: 21-15-9 Power snatch 42.5/30 *50 Double unders after each round At 10:00 B) For time: 21-15-9 ...
WOD - Mon 7th Jan
Torian CrossFit 4 Rounds for Reps: AMRAP in 3: 21/18 cal Bike/Row 15 Parallette facing burpees 9 Sandbag cleans 150/100# Max...
WOD - Sat 5th Jan
Torian CrossFit In teams of 2, Three rounds for time of: Run 400m with a 20/10kg plate 30 Power snatches 62.5/42.5kg 20 Synchro plate...
WOD - Fri 4th Jan
Torian CrossFit A) Push Jerk 3-3-3-3-3 B) For time: 100-80-60-40-20 Double unders 50-40-30-20-10 Wallballs 9/6kg (10ft) Time cap: 17...
WOD - Thur 3rd Jan
Torian CrossFit In 4 minutes: 20/18 Calorie Row / Bike 20 Box jumps 24/20” 20 Kettlebell swings 24/16kg Max Bar muscle-ups Perform 4...
WOD - Wed 2nd Jan
Torian CrossFit “Nancy” Five rounds for time: Run 400m 15 Overhead squats 42.5/30kg Time cap: 25 minutes Torian Strength A1) Power...
