WOD - Wed 7th Nov
Torian CrossFit EMOM for 30: 1. 25/18 cal Row/Ski 2. Rest 3. 10 D-ball cleans 150/100# 4. Rest 5. 75 Double unders 6....
WOD - Tues 6th Nov
Torian CrossFit A) Work to a heavy Split jerk [10:00 Cap] *From the rack B) find a 10RM push jerk [10:00 Cap] *From the rack C) ...
WOD - Mon 5th Nov
Torian CrossFit “Bradley” 10 Rounds for time: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees *:30 Rest b/t [30:00 Cap] Torian...
WOD - Sat 3rd Nov
Torian CrossFit Team of 3 Amrap in 25: 9 Deadlift 62.5/42.5 9 Bar muscle-up 200m Run 12 Deadlift 62.5/42.5 12 Bar muscle-up 200m...
WOD - Fri 2nd Nov
Torian CrossFit EMOM for 30: 1. 15/12 cal Row 2. 25 Air squat 3. 15/12 cal Ski 4. 25 Push-up 5. 15/12 cal Assault bike 6. 25 Ab mat...
