WOD - Sat 20th Oct
Torian CrossFit Team of 2 or 3: 1200m Run Then, “Frantasy Land” For time: 21-15-9 Thrusters 42.5/30 Pull-ups 15-12-9 Thrusters...
WOD - Fri 19th Oct
Torian CrossFit A) Find a heavy single of the complex: 1 Hang power snatch below knee + 1 Squat snatch [15:00 Cap] B) 3 Rounds for...
WOD - Thurs 18th Oct
Torian CrossFit Teams of 2 or 3 A) *At 0:00 For time: 2000m Row [8:00 Cap] B) *At 10:00 For time: 2000m Ski [8:00 Cap] C) *At...
WOD - Wed 17th Oct
Torian Run 3km 5mins Rest. 2km *Please keep an eye out on the members FB group for any changes due to weather Torian CrossFit EMOM for 30:...
WOD - Tues 16th Oct
-- Coach Izzy striking a strong pose for the Courier Mail Torian CrossFit 3 Rounds each for time: 27/21 cal Row 21 Box jump overs 24/20”...
WOD - Mon 15th Oct
Torian CrossFit A) EMOM for 15: 1 Power clean + 1 Hang power clean + 1 Jerk *Increase number of reps of each movement by 1 every 3:00 B)...
WOD - Sat 13th Oct
Torian CrossFit Teams of 3: “Pyramid Fat Helen” For time: Run 1,200 meters (together) 63 kettlebell swings 24/16 (2 person synchro) 36...
WOD - Fri 12th Oct
Torian CrossFit For time: 1000/800m Row or Ski 50 Ab mat sit-ups 40 Power snatch 35/25 30 DB push press 20/15 20 D-ball cleans 150/100#...
WOD - Thurs 11th Oct
Torian CrossFit 2 Rounds each for time: 30-25-20-15-10 Wall balls 9/6 (10’) *10 Box jumps 30/24” after every set **New round every 15:00...
WOD - Wed 10th Oct
Torian CrossFit A) Power clean 3-3-3-3-3 *Increasing weight across [20:00 Cap] B) AMRAP in 10: 10 Power clean 42.5/30 10 Toes to bar 10...
