WOD - Fri 7th September
Torian CrossFit For time: 1000m Row 50 Ab mat sit-ups 150 Double unders 30 Deadlift 85/55 15 Burpee over box 48” [15:00 Cap] Torian...
WOD - Thurs 6th September
Torian CrossFit “Chelsea” EMOM for 30: 5 Pull-ups 10 Push-ups 15 Squats *If you miss the minute, continue on and AMRAP for the remainder...
WOD - Wed 5th September
Torian CrossFit A) EMOM for 2: 10 Power clean and jerk 42.5/30 *Touch and go unbroken EMOM for 2: 8 Power clean and jerk 52.5/35 *Touch...
WOD - Tues 4th September
Torian CrossFit For time: 21-15-9 Front squat 42.5/30 Toes to bar [7:00 Cap] *At 10:00 For time: 21-15-9 Kettlebell swing 24/16 Ab mat...
WOD - Mon 3rd September
Torian CrossFit 5 Rounds for time: 30 Wall balls 18 Handstand push-ups 6 Power snatch 62.5/42.5 [25:00 Cap] Torian Strength Back squat +...
