

WOD - Tues 21st August
Torian CrossFit “Partner Holleyman” In teams of 2 30 Rounds for time: 5 Wall balls 9/6 (10ft) 3 Handstand push-ups 1 Power clean 102.5/65...


WOD - Mon 20th August
Torian All Stars! Torian CrossFit A) Find a heavy complex of: Hang power snatch + Power snatch + Snatch *Not unbroken [10:00 cap] B)...


WOD - Sat 18th August
The countdown is on to the 2018 Torian Pro! - Team & spectator tickets on sale Friday 24th August from 12pm via...


WOD - Fri 17th August
Torian CrossFit A) Work to a heavy 3 Position clean (Mid-thigh, knee, floor) B) 15-12-9 reps for time: Squat cleans 70/47.5kg Strict ring...


WOD - Thurs 16th August
Torian CrossFit Bicouplet 2 12-9-6 reps for time: Snatches 62.5/40kg Bar muscle-up [10:00 cap] Bicouplet 1 21-15-9 reps for time:...


WOD - Wed 15th August
Ekka Public Holiday Hours: 7am - 8am: Torian Strength class 8am - 9am: Torian CrossFit WOD (Babysitting available) 7am - 10am: Barbell...


WOD - Tues 14th August
Torian CrossFit A) Work to a heavy complex of: 1 Push press + 1 Push jerk + 1 Split jerk [15:00 cap] B) 7 rounds for time: 7 Push jerk...


WOD - Mon 13th August
Torian CrossFit 5 rounds, each for time: Row 500/400m 12 Deadlifts 85/55kg 21 Box jumps 24/20” Score equals slowest round. Torian Strength...


WOD - Sat 11th August
“Daniel" or “Partner Daniel" For time: 50 Pull-ups Run 400m 21 Thrusters 42.5/30kg Run 800m 21 Thrusters 42.5/30kg Run 400m 50...


WOD - Fri 10th August
Royce Dunne lifting his way to an event win in the 2018 CrossFit Total and legit claim to Strongest on Earth! A) 1RM Deadlift B) 150...