WOD - Fri 8th June
CJ Walker during Event 2 "Linda" at the 2018 CrossFit Games Pacific Regional A) 3 Rep Max: Bench Press [20:00 Cap] B) 1 Rep Max: Clean...
WOD - Thurs 7th June
April Hering during Event 3 of the 2018 CrossFit Games Pacific Regional A) Handstand push-up and Toes to bar technique and skill work B)...
WOD - Wed 6th June
A) 1 Rep Max: Deadlift [25:00 Cap] B) For reps: Tabata ab mat sit-ups
WOD - Tues 5th June
For time: 1000m Row 80 Wall balls 9/6 (10’) 60 Lat bar burpees 40 Pull-ups 20 Shoulder to overhead 62.5/42.5 10 Rope climbs 15’ [25:00 Cap]
WOD - Mon 4th June
Testing Week! A) 1 Rep Max: Back squat [25:00 Cap] B) 3 sets max unbroken: Ring dip [7:00 Cap]
WOD - Sat 2nd June
Regional Event 1 - “Triple 3” For time: 3000m Row 300 Double unders 3 mile Run [49:00 Cap]
