WOD - Wed, 7th March
A) Overhead Squat: Find a heavy double with :02 pause [10 min cap] B) For time: 3 Power snatch 62.5/42.5 6 Burpee box jump 24/20” 5...
WOD - Tues, 6th March
E6MOM for 30: 25/20 cal Row 15 Thrusters 42.5/30 5 D-Ball cleans 150/100# *Score = slowest round
WOD - Mon 5th March
A) Find a 1 RM Push Press [10 min cap] *At 10:00 B) Find a 1 RM Split Jerk [10 min cap] *At 23:00 C) AMRAP in 7: 20 Wall balls 9/6 (10’)...
WOD - Sat 3rd March
18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells (22.5kg) Women use 35-lb....
WOD - Fri 2nd March
5 Rounds for max reps: :20 Max Bench press 70/45 :40 Rest :20 Max Overhead squats 35/25 :40 Rest :20 Max Kettlebell sumo deadlift high...
