WOD - Mon, 19th March
A) E3MOM for 15: 3 Behind the neck jerks *Build up in weight across B) Team of 3: For time: 150 Thrusters 62.5/42.5 *Every time the bar...
WOD - Sat, 17th March
Open Workout 18.4 21 deadlifts, 102/70 kgs. 21 handstand push-ups 15 deadlifts, 102/70 kgs. 15 handstand push-ups 9 deadlifts, 102/70...
WOD - Fri, 16th March
EMOM for 30: 1st - 16/12 cal Row 2nd - 160m shuttle run 3rd - Rest
WOD - Thurs, 15th March
AMRAP in 18: 40 Deadlift 70/45 40 Bar facing burpees 30 Power clean 70/45 30 Toes to bar 20 Overhead squats 70/45 20 Handstand push-ups...
WOD - Wed, 14th March
5 Rounds for time: 100 Double unders 15 Pull-ups 15 Box jumps 24/20” 15 One-arm DB clean 20/15 (R/L) [25 min cap]
WOD - Tues, 13th March
A) For time: 2km Row B) For time: 40 Wall balls 9/6 20 Power snatch 62.5/42.5 [5 min cap]
WOD - Mon, 12th March
A) 3x5 Front rack lunge (R/L) *5 each leg, increasing or hold [15 min cap] B) Team of 2: AMRAP in 10: 50 Front squats 62.5/42.5 50...
WOD - Sat, 10th March
Open Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20...
WOD - Fri, 9th March
For quality: 10-1 reps: Bench press @Bodyweight Deadlift @1.5 Bodyweight *20m Overhead barbell carry @.75 Bodyweight after each round....
WOD - Thurs, 8th March
3 Rounds for Reps: AMRAP in 5: 5 Pull-ups 5 Hang power cleans 42.5/30 5 Bar facing burpees *Rest 5:00 b/t AMRAPs
