CrossFit WOD – Mon, 11 Dec 2017

“You shouldn’t give circumstances the power to rouse anger, for they don’t care at all.” — Marcus Aurelius CrossFit WOD Strength E2MOM for 10: 10 Half kneeling DB press (R/L) 10 Single leg DB DL (R/L) Metcon “Burpee Helen” 3… Read more »

CrossFit WOD – Fri, 8 Dec 2017

“Whether you think you can, or you think you can’t, you’re right.” — Henry Ford CrossFit WOD Metcon 5 Rounds for time: 10 Kettlebell snatch right arm 24/16 10 Front rack reverse lunges 24/16 (Right) 10 Kettlebell snatch left arm… Read more »

CrossFit WOD – Thu, 7 Dec 2017

“Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do.” — Jim Rohn CrossFit WOD Metcon E2MOM for 6: 200m Run + 10 Air squats 2 Rounds for… Read more »

Meet the Members – Debbie Schedue

This month on ‘Meet the Members’ we’ve got quiet achiever Debbie Schedue! Deb first discovered CrossFit four years ago and has been hooked ever since. After dragging her two daughters Grace and Eve along, the excitement eventually rubbed off. Grace… Read more »

CrossFit WOD – Wed, 6 Dec 2017

“If you even dream of beating me you’d better wake up and apologise.” — Muhammad Ali CrossFit WOD Metcon 4 Rounds each for time: 25/20 cal Row 15 Deadlift 100/70 5 Dball over bar 150/100# *New round every 6 min… Read more »