squat

CrossFit WOD – Wed, 4 May 2016

“If you believe in what you are doing, then let nothing hold you up in your work. Much of the best work of the world has been done against seeming impossibilities. The thing is to get the work done.” —… Read more »

CrossFit WOD – Mon, 11 Apr 2016

“True strength is keeping everything together when everyone expects you to fall apart.” — Unknown Strength Back Squat: 3 @ 70%, 3 @ 80%, 3+ @ 90% Metcon In teams of 2, AMRAP in 10 minutes of: 15 DB Squat… Read more »

CrossFit WOD – Wed, 25 Nov 2015

“Try and fail. But don’t fail to try.” — Stephen Kaggwa Incredible strength! Chinese weightlifter Lü Xiaojun front squatting 225kg (496lb) with a pause for a double, at 77kg (169lb) bodyweight. Posted by BossFit on Thursday, November 19, 2015 Strength… Read more »

CrossFit WOD – Tue, 13 Oct 2015

“You can’t build a reputation on what you’re going to do.” — Henry Ford Strength Back squat: 5 @ 75%, 3 @ 85%, 1+ @ 95% Metcon For time: 150 Double unders 50 Wallballs 9/6kg, 10ft 120 Double unders 40… Read more »