personal training

CrossFit WOD – Wed, 23 Aug 2017

“Action is the foundational key to all success.” β€” Pablo Picasso The difference between ordinary and extraordinary is practice! πŸ‹πŸ½ @coachmike_towner & @roycey_boy #schoolisinsession #torian #crossfit A post shared by CrossFit Torian (@cftorian) on Aug 17, 2017 at 2:16am PDT… Read more »

CrossFit WOD – Tue, 22 Aug 2017

β€œCare about what other people think and you will always be their prisoner.” β€” Lao Tzu CrossFit WOD Strength Press 1-1-1-1-1 @ 75-85-95-85-75% Metcon AMRAP in 20: 10 Shoulder to overhead 62.5/42.5kg 20 Kettlebell swings 24/16kg 400m Run Conditioning 10-1… Read more »

CrossFit WOD – Mon, 21 Aug 2017

“There’s no growth in the comfort zone.” β€” Jocko Willink CrossFit WOD Metcon AMRAP in 4: Max cal row Then, AMRAP in 12: 50 Power clean 42.5/30kg 150 double unders 50 Wall ball shots 9/6kg 10ft Then, AMRAP in 4:… Read more »

CrossFit WOD – Sat, 19 Aug 2017

β€œFind something that makes you happy and go for it.” β€” Zendaya CrossFit WOD For time: 50 Kettlebell swings 24/16kg *If you break finish the set as Squat cleans 62.5/42.5kg Run 800m 50 Pullups *If you break finish the set… Read more »

CrossFit WOD – Fri, 18 Aug 2017

β€œIn matters of style, swim with the current. In matters of principle, stand like a rock.” β€” Unknown CrossFit WOD Strength Bench Press: 5-5-5-5-5 @ 60-70-80-70-60% Metcon Teams of 3, AMRAP in 15 minutes: 10 Bench press 62.5/42.5kg 10 Power… Read more »