motivation

Meet the Members – Ashley Fox & Zoe Kowald

This month on ‘Meet the Members’ we’ve got BFF’s Ashley Fox and Zoe Kowald! After months of hesitation, Ashley succumbed to the pressure from Nikki Nash to try CrossFit, and has now been part of Team Torian for 15 months. Zoe has… Read more »

Meet the Members – Joe & Sam Appleton

This month on ‘Meet the Members’ we’ve got Joe and Sam Appleton! Joe has been doing CrossFit for almost two years, and brother Sam joined in the last few months. Together, they’ve been training the house down. Of particular appeal… Read more »

CrossFit WOD – Wed, 21 Sep 2016

“Nothing can replace hard work.” — Camille Leblanc-Bazinet Strength Back squat: 3X5 Metcon For time: 10-8-6-4-2 Hang squat cleans 62.5/42.5kg 100-80-60-40-20 Double unders Time cap: 15 minutes   Reminders from CrossFit Torian & the Brisbane Barbell Club: • Drop by… Read more »

CrossFit WOD – Tue, 20 Sep 2016

“Surround yourself with people who are better than you.” — Warren Buffett Metcon “Ricky” Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 5 Dumbbell Deadlifts 35kg 8 Push press 62.5kg In honor of U.S. Army Sergeant… Read more »

Meet the members – Danial Malouf

This month we’ve got someone who most of you know as a very positive member of the Torian community! Primary school teacher Danial “Mal” Malouf started CrossFit a year and a half ago. He reflects on the journey so far:… Read more »