motivation

Meet the Members – Trish Dunne

This month on ‘Meet the Members’ we’ve got Trish Dunne! Trish had previously attended commercial gyms but disliked the isolation, lack of structure, and never felt excited to go along. She has also been an avid walker, often embarking on… Read more »

Meet the Members – Jessica Chia

This month on Meet the Members we’ve got primary school teacher and mother of two, Jess Chia! Jess has been part of Team Torian for two years, and is passionate about improving her life through health and fitness. Each achievement… Read more »

Meet the Members – Ashley Fox & Zoe Kowald

This month on ‘Meet the Members’ we’ve got BFF’s Ashley Fox and Zoe Kowald! After months of hesitation, Ashley succumbed to the pressure from Nikki Nash to try CrossFit, and has now been part of Team Torian for 15 months. Zoe has… Read more »

Meet the Members – Joe & Sam Appleton

This month on ‘Meet the Members’ we’ve got Joe and Sam Appleton! Joe has been doing CrossFit for almost two years, and brother Sam joined in the last few months. Together, they’ve been training the house down. Of particular appeal… Read more »

CrossFit WOD – Wed, 21 Sep 2016

“Nothing can replace hard work.” — Camille Leblanc-Bazinet Strength Back squat: 3X5 Metcon For time: 10-8-6-4-2 Hang squat cleans 62.5/42.5kg 100-80-60-40-20 Double unders Time cap: 15 minutes   Reminders from CrossFit Torian & the Brisbane Barbell Club: • Drop by… Read more »