mobility

CrossFit WOD – Thu, 20 Oct 2016

“On your journey through life, make sure your biography has at least one extraordinary chapter.” — Unknown Strength Deadlift: 1X5 Metcon “Marston” Complete as many rounds as possible in 20 minutes of: 1 Deadlift 185kg 10 Toes to bar 15… Read more »

CrossFit WOD – Tue, 11 Oct 2016

“Courage is grace under pressure.” — Ernest Hemingway Strength Press: 3X5 Metcon 5 rounds for time of: 10 Power clean & jerk 70/45kg 1 Legless rope climb 15ft^ Time cap: 15 minutes ^Safety Tips: Beware and avoid rope burn! People… Read more »

CrossFit WOD – Tue, 28 Jun 2016

“Routine is the enemy.” — Greg Glassman Strength Deadlift: 5 @ 65%, 5 @ 75%, 5+ @85% Metcon 5-4-3-2-1 reps for time of: Rope climb 15ft^ Power clean & jerk 92.5/62.5kg ^Safety Tips: Beware and avoid rope burn! People often… Read more »