Michael Coppola

Anzac Community Event

Thank you to all those who assisted with the Anzac community event! It was a memorable and emotional day, where past and present service people and their families shared a little bit about their journey and what the day means… Read more »

CrossFit WOD – Fri, 7 Oct 2016

“People love the feeling of being motivated, but they don’t like putting in the work.” — Gary Vaynerchuk Strength Press: 1-1-1-1-1 Push press: 3-3-3-3-3 Push jerk: 5-5-5-5-5   Reminders from CrossFit Torian & the Brisbane Barbell Club: • Want to… Read more »

CrossFit WOD – Thu, 6 Oct 2016

“Success is walking from failure to failure with no loss of enthusiasm.” ― Winston Churchill Photo: Michael Coppola Strength Bench press: 3X5 Metcon 3 rounds for time of: Row / Bike 50 cals 150 Double Unders 50 Walking lunges Time… Read more »

CrossFit WOD – Wed, 5 Oct 2016

“Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.” ― Vaibhav Shah Photo: Michael Coppola Strength Back Squat: 3X5 Metcon “Tour de Fran” For time: Bike 1.5K 21 Thrusters 52.5/35kg… Read more »

CrossFit WOD – Tue, 4 Oct 2016

“What seems to us as bitter trials are often blessings in disguise.” ― Oscar Wilde Photo: Michael Coppola Strength Deadlift: Find a 5RM Metcon 5 rounds for time of: 20 Kettlebell swings 24/16kg 10 Burpee box jumps 24/20” Time cap:… Read more »