meet the members

Meet the Members – Joe & Sam Appleton

This month on ‘Meet the Members’ we’ve got Joe and Sam Appleton! Joe has been doing CrossFit for almost two years, and brother Sam joined in the last few months. Together, they’ve been training the house down. Of particular appeal… Read more »

Meet the Members – Mia Gaudry

This month on Meet the Members we’ve got Mia Gaudry! Mia has been doing CrossFit for two years, and weightlifting for a year. Due to juggling the demands of school and study, she’s recently been focusing on weightlifting specifically. “I… Read more »

Meet the Members – Crystal Gray & John McGregor

This month on Meet the Members we’ve got Crystal Gray and John McGregor! Two years ago, Crystal first started CrossFit after losing her passion for commercial gyms. “It made me fall in love with exercising again,” she says of her… Read more »

CrossFit WOD – Mon, 13 Mar 2017

“Leaders are made, they are not born. They are made by hard effort, which is the price all of us must pay to achieve any goal that is worthwhile.” — Vince Lombardi CrossFit WOD Strength Work to a heavy single… Read more »

Meet the Members – Samantha Finch

This month in Meet the Members we’ve got Samantha Finch! Sam first started CrossFit in February 2016 after watching her sister compete in a local CrossFit event with all the girls from her box. “I’d never seen anything like it… Read more »