Brisbane Barbell Club – June 2017 Update

National Championships The National Championships are on this weekend in Hobart and we have a few BBC lifters representing Queensland. The event will be webcast here. Friday, 2 June: Tara Noonan – Session 4, 53kg – 3:15pm Saturday, 3 June… Read more »

Saturday, 9 May 2015

“Simplicity, patience, compassion. These are your greatest treasures.” — Lao Tzu Special notice: Today we will be participating in the “WOD for Nepal” initiative. Please click here for more information. Metcon “Summit” AMRAP in 12 mins of: 8 Thrusters 60/40kg… Read more »

Friday, 8 May 2015

“Happiness is a way of travel, not a destination.” — Roy M. Goodman Metcon In teams of 2, AMRAP in 30 minutes: 3 Rope climbs 15ft 6 Power Cleans 62.5/42.5kg 9 Bar Facing Burpees 12 Wallballs 9/6kg (10ft) Team mates… Read more »

Thursday, 7 May 2015

“Success is nothing more than a few simple disciplines practiced every day.” — Jim Rohn Strength 2015 Masters Qualifier – Event 2: 1RM Snatch Metcon 2015 Masters Qualifier – Event 4: 21-15-9 reps for time of: Deadlift 100/70kg Box Jump… Read more »

Wednesday, 6 May 2015

“CrossFit has never been easy for me. It’ll never be easy for me or else I’ll stop doing it.” — Jackie Perez Photo: BossFit Strength Bench Press: 15 mins to find a 1RM Metcon In teams of 3, Three rounds… Read more »