greg glassman

Wednesday, 13 May 2015

“The greatest wealth is health.” — Virgil Strength Back Squat: 5 @ 65%, 5 @ 75%, 5+ @ 85% Metcon In teams of 2, AMRAP in 15 minutes of: 15 Calorie Row 15 Power Snatch 35/25kg 15 Wallballs 9/6kg (10ft)… Read more »