CrossFit

CrossFit WOD – Wed, 18 Oct 2017

“You will become as small as your controlling desire; as great as your dominant aspiration.” — James Allen CrossFit WOD Strength “Front Squat Density Test” Max reps Front squat 85/55 :90 *Rest 1 min :60 *Rest 1 min :30 *Bar… Read more »

CrossFit WOD – Tue, 17 Oct 2017

“Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.” — Jim Rohn CrossFit WOD Strength EMOM for 12: 5 Power snatch 70/45 15 Ab mat sit-ups *Power snatch must be… Read more »

CrossFit WOD – Mon, 16 Oct 2017

“Make each day your masterpiece.” — John Wooden CrossFit WOD Metcon AMRAP in 25: 21 Thrusters 42.5/30 15 Lateral bar burpees 9 Bar muscle-up *Perform AMRAP as 1 min on: 1 min off, starting where you left off. Conditioning For… Read more »

CrossFit WOD – Sat, 14 Oct 2017

“I believe that if you show people the problems and you show them the solutions they will be moved to act.” — Bill Gates CrossFit WOD Metcon “1775…sort of” Teams of 2: 30 min AMRAP: 17 Overhead squats 50/35 75… Read more »

CrossFit WOD – Fri, 13 Oct 2017

“Dream big and dare to fail.” — Norman Vaughan CrossFit WOD Metcon “Strength Friday’s Gone Bad” 5 Rounds for max reps: 1 min of max Bench Press 85/55 1 min of max Power Clean 85/55 1 min max Kettlebell farmer’s… Read more »