CrossFit in brisbane

CrossFit WOD – Mon, 11 Dec 2017

“You shouldn’t give circumstances the power to rouse anger, for they don’t care at all.” — Marcus Aurelius CrossFit WOD Strength E2MOM for 10: 10 Half kneeling DB press (R/L) 10 Single leg DB DL (R/L) Metcon “Burpee Helen” 3… Read more »

Opening Hours for the Holiday Season

Please see below for our opening hours during the Christmas and New Year break. While we use this as a time to give our coaches an opportunity to recharge for all their hard work, we will endeavour to be open… Read more »

CrossFit WOD – Fri, 8 Dec 2017

“Whether you think you can, or you think you can’t, you’re right.” — Henry Ford CrossFit WOD Metcon 5 Rounds for time: 10 Kettlebell snatch right arm 24/16 10 Front rack reverse lunges 24/16 (Right) 10 Kettlebell snatch left arm… Read more »

CrossFit WOD – Thu, 7 Dec 2017

“Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do.” — Jim Rohn CrossFit WOD Metcon E2MOM for 6: 200m Run + 10 Air squats 2 Rounds for… Read more »

Meet the Members – Debbie Schedue

This month on ‘Meet the Members’ we’ve got quiet achiever Debbie Schedue! Deb first discovered CrossFit four years ago and has been hooked ever since. After dragging her two daughters Grace and Eve along, the excitement eventually rubbed off. Grace… Read more »