bowen hills

CrossFit WOD – Thu, 29 Jun 2017

“Tough times don’t last; tough people do.” — Gregory Peck CrossFit WOD Metcon Every 90 seconds for 12 rounds: 30 Double unders 1 Snatch Choose your starting weight. Males will jump by 5kg per round and women 2.5kg. Score equals… Read more »

CrossFit WOD – Wed, 28 Jun 2017

“Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson CrossFit WOD Metcon In teams of 3, AMRAP in 25 minutes of: 20 Calorie row 15 Toes to bar 10m… Read more »

CrossFit WOD – Tue, 27 Jun 2017

“Be easy. Life is good.” – Jason Khalipa CrossFit WOD Strength Work to a heavy 3 position clean Metcon “2012 CrossFit Games Masters Chipper” For time: Row 1,000m 30 Power cleans 62.5/42.5kg 50 Plate burpees Time cap: 15 minutes Conditioning… Read more »

CrossFit WOD – Mon, 26 Jun 2017

“At any moment you can make a decision to change your life.” — Janine Shepherd Welcome to the Torian Standard. We’re extremely excited to announce the next evolution of CrossFit Torian programming. In addition to the daily wod, Torian’s will… Read more »

CrossFit WOD – Sat, 24 Jun 2017

“Named must your fear be before banish it you can.” — Yoda CrossFit WOD Metcon Five rounds for time: Run 400m 21 Deadlifts 85/55kg 3 Rope climbs 15ft^ Time cap: 32 minutes ^Safety Tips: Beware and avoid rope burn! People… Read more »