bossfit

CrossFit WOD – Wed, 18 Oct 2017

“You will become as small as your controlling desire; as great as your dominant aspiration.” — James Allen CrossFit WOD Strength “Front Squat Density Test” Max reps Front squat 85/55 :90 *Rest 1 min :60 *Rest 1 min :30 *Bar… Read more »

CrossFit WOD – Tue, 17 Oct 2017

“Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.” — Jim Rohn CrossFit WOD Strength EMOM for 12: 5 Power snatch 70/45 15 Ab mat sit-ups *Power snatch must be… Read more »

CrossFit WOD – Mon, 16 Oct 2017

“Make each day your masterpiece.” — John Wooden CrossFit WOD Metcon AMRAP in 25: 21 Thrusters 42.5/30 15 Lateral bar burpees 9 Bar muscle-up *Perform AMRAP as 1 min on: 1 min off, starting where you left off. Conditioning For… Read more »

CrossFit WOD – Mon, 9 Oct 2017

“The only easy day was yesterday.” — US Navy SEALs CrossFit WOD Strength EMOM for 15: 1 x Clean (full) *Start at 60% of 1 RM and add 5/2.5 every min Metcon 3 Rounds each for time: 15/12 Cal row… Read more »

CrossFit WOD – Sat, 7 Oct 2017

“Conflict cannot survive without your participation.” — Wayne Dyer CrossFit WOD Metcon AMRAP in 25: 10 Deadlift (125/85) 20 Ab mat sit-up 400m Run 8 Muscle-ups   Reminders from CrossFit Torian & the Brisbane Barbell Club: • Register now for… Read more »