bossfit

CrossFit WOD – Sat, 18 Nov 2017

“If you’re not making mistakes, then you’re not making decisions.” — Catherine Cook CrossFit WOD Metcon AMRAP in 25: 10 Muscle-ups 20 Shoulder to overhead 62.5/42.5 30 Toes to bar 40 Deadlift 62.5/42.5 50 Wall balls 9/6 (10ft) 100 Double… Read more »

CrossFit WOD – Fri, 17 Nov 2017

“Don’t dwell on your weaknesses. Everyone else is doing that for you.” — Gary Vaynerchuk CrossFit WOD Metcon E3MOM for 30: 10 Bench press 62.5/42.5 10 Box jump overs 24/20” 10 Hang power cleans 62.5/42.5 *Score equals slowest round (time)…. Read more »

CrossFit WOD – Thu, 16 Nov 2017

“Most folks are about as happy as they make up their minds to be.” — Abraham Lincoln CrossFit WOD Metcon EMOM for 12: 1st – 15/12 cal Row 2nd – 15 Power snatch 35/25 3rd – 15 Dumbbell burpees 15/10… Read more »

CrossFit WOD – Wed, 15 Nov 2017

“There is only one person who could ever make you happy, and that person is you.” — David Burns CrossFit WOD Metcon For time: 30 Back squats 62.5/42.5 40 Lateral bar burpees 20 Pull-ups 30 Front squats 52.5/35 40 Lateral… Read more »

CrossFit WOD – Tue, 14 Nov 2017

“Alone we can do so little; together we can do so much.” — Helen Keller CrossFit WOD Strength EMOM for 10: 3 Power cleans + Jerk (Any) Metcon “Open workout 15.4” AMRAP in 8: 3 Cleans 85/55 3 Handstand push-ups… Read more »