Workout of the Day

CrossFit WOD – Tue, 12 Sep 2017

“Perserverance is not a long race; it is many short races one after another.” — Walter Elliott CrossFit WOD Strength Deadlift (1-1-1-1-1 @ 75-85-95-85-75% +5kg to each set) Metcon “2013 CrossFit Regionals Event 5” For time: 21-15-9 reps of Deadlift… Read more »

CrossFit WOD – Mon, 11 Sep 2017

“If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” — Dale Carnegie CrossFit WOD Metcon Three rounds of: Knees to elbows Abmat sit-ups Lunges Snatches 35/25kg Up downs In this workout… Read more »

CrossFit WOD – Sat, 9 Sep 2017

“The quality of a leader is reflected in the standards they set for themselves.” — Ray Kroc CrossFit WOD Metcon Teams of 2 or 3, AMRAP for 30: 15/10 Partner deadlift 142.5/92.5kg 30 HSPU 200m run 3 legless rope climbs… Read more »

CrossFit WOD – Fri, 8 Sep 2017

“The secret to success in life is to make your vocation your vacation.” — Mark Twain CrossFit WOD Strength Bench press 5-5-5-5-5 @ 60-70-80-70-60% (add 2.5-5kgs to each set) Metcon Teams of 3 18 min running clock: 0-6: Max cal… Read more »

CrossFit WOD – Thu, 7 Sep 2017

“Problems are only opportunities in work clothes.” — Henry J. Kaiser CrossFit WOD Metcon “Kelly” 5 rounds for time of: Run 400m 30 Box jumps 24/20” 30 Wall balls 9/6kg 10ft Conditioning For time: 50/40 cal assault bike *Rest 5… Read more »