Workout of the Day

CrossFit WOD – Fri, 3 Nov 2017

“All passion is found in the realm of uncertainty … freedom and liberation occurs when you break through your fears.” — Tony Robbins CrossFit WOD Metcon “Strict Lynne” 5 Rounds for max reps: Bench Press @ Bodyweight Strict pull-ups [35… Read more »

CrossFit WOD – Thu, 2 Nov 2017

“Don’t cherry pick this.” — Coach Royce CrossFit WOD Metcon A) E2MOM for 10: 200m Run *At 10:00 B) E3MOM for 9: 400m Run *At 19:00 C) E5MOM for 10: 800m Run *At 30:00 D) “Grace” For time: 30 Clean… Read more »

CrossFit WOD – Wed, 1 Nov 2017

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” — Derek Jeter CrossFit WOD Metcon Teams of 3 AMRAP in 30: 300/240 cal Row OR 200/160 cal… Read more »

CrossFit WOD – Tue, 31 Oct 2017

“If you never fail, you’re not trying hard enough.” — Kathy Ireland CrossFit WOD Strength Overhead squat 5-3-1-1-1 Metcon 3 Rounds for time: 10 Overhead squat 62.5/42.5 15 Bar facing burpees *OHS from the ground [10 min cap] Conditioning For… Read more »

CrossFit WOD – Mon, 30 Oct 2017

“On your journey through life, make sure your biography has at least one extraordinary chapter.” — Unknown CrossFit WOD Metcon “DT Double Trouble” For time: 48 Deadlift 42/30 36 Hang power cleans 42/30 24 Push jerk 42/30 36 Deadlift 52/35… Read more »