Workout of the Day

CrossFit WOD – Wed, 19 Jul 2017

“Small deeds done are better than great deeds planned.” — Peter Marshall CrossFit WOD Strength Deadlift 5-3-1+ Metcon “Scotty” AMRAP in 11 minutes: 5 Deadlifts 142.5kg 18 Wallballs 9kg 10ft 17 Burpees over the bar Scott “Scotty” Deem, 31, of… Read more »

CrossFit WOD – Tue, 18 Jul 2017

“Focus all of your energy, not on fighting the old, but on building the new.” — Socrates CrossFit WOD Metcon In teams of 2, For time: Row 3,000m (swap every 500m) For time: Run 2,400m (swap every 400m) For time:… Read more »

CrossFit WOD – Mon, 17 Jul 2017

“Thoughts become things. If you see it in your mind, you will hold it in your hand.” — Bob Proctor CrossFit WOD Metcon 1-10 Power clean & jerk 70/47.5kg 1 round of Cindy after each round. Time cap: 30 minutes… Read more »

CrossFit WOD – Sat, 15 Jul 2017

“How you do anything is how you do everything.” ― Simon Sinek CrossFit WOD Metcon In teams of 2, For time: Run 800m 80 Squats 40 Power snatch 52.5/35kg Run 600m 60 squats 30 Power snatch 52.5/35kg Run 400m 40… Read more »

CrossFit WOD – Fri, 14 Jul 2017

“Learn from yesterday, live for today, hope for tomorrow.” — Albert Einstein CrossFit WOD Metcon 5 rounds for max reps: 1 minute of Bench press BW Rest 1 minute 1 minute of 20m shuttle sprints Rest 1 minute 1 minute… Read more »