Workout of the Day

CrossFit WOD – Thu, 25 May 2017

“Don’t wait. The time will never be just right.” — Napoleon Hill CrossFit WOD Strength Press: 5-3-1+ Metcon For time: 15 Push press 5 Rope climbs^ 12 Push press 4 Rope climbs 9 Push press 3 Rope climbs 6 Push… Read more »

CrossFit WOD – Wed, 24 May 2017

“You’re not powerless of any situation.” — Ryan Holiday CrossFit WOD Metcon Complete as many reps as possible in 20 minutes of: Run 400 meters Max rep body-weight overhead squats   Reminders from CrossFit Torian & the Brisbane Barbell Club:… Read more »

CrossFit WOD – Tue, 23 May 2017

“The difference between ordinary and extraordinary is that little extra.” — Jimmy Johnson CrossFit WOD Metcon In teams of 2 or as a single, For time: 50 Calorie row 30 Power clean & jerks 62.5/42.5kg 10 Muscle-ups 30 Power clean… Read more »

CrossFit WOD – Mon, 22 May 2017

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” — Greg Glassman CrossFit WOD Strength Back squat: 5-3-1+ Metcon In… Read more »

CrossFit WOD – Sat, 20 May 2017

“Courage is being afraid but going on anyhow.” — Dan Rather CrossFit WOD Metcon In teams of 2, Complete as many reps as possible in 20 minutes following the pattern below: Run 400m 20 Power cleans 62.5/42.5kg Run 400m 20… Read more »