Workout of the Day

CrossFit WOD – Wed, 20 Sep 2017

“Opportunities are not missed. They are just passed on to someone else.” — Anonymous CrossFit WOD Strength Back squat Establish a 1RM Metcon “Open Workout 11.3” AMRAP in 5: Squat clean 75/50 Shoulder to overhead 75/50 Conditioning 5 rounds for… Read more »

CrossFit WOD – Tue, 19 Sep 2017

🌟TORIAN PRO REGISTRATION🌟 What an amazing weekend that was for the Torian teams and the perfect segue into early registration for the 2017 Torian Pro! Tickets go live to the public tonight (Monday) @ 8pm but we wanted to give… Read more »

CrossFit WOD – Sat, 16 Sep 2017

“What a pleasure it is to participate in life.” — James Altucher CrossFit WOD Metcon Allstars Affiliate Series – Workout 1 In teams of 3, AMRAP in 6 minutes of: 6-8-10-12-14-16 etc. Shoulder to overhead 50/30kg Run 25m Box jump… Read more »

CrossFit WOD – Fri, 15 Sep 2017

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” — Joseph Campbell The power of diet & CrossFit! HUGE shoutout to Torian member Simon Taylor on his amazing 12… Read more »

CrossFit WOD – Thu, 14 Sep 2017

“The great secret of getting what you want from life is to know what you want and believe you can have it.” — Norman Vincent Peale Strength Back squat 1-1-1-1-1 @ 75-85-95-85-75% +5kg to each set Metcon For time: 21… Read more »