Workout of the Day

CrossFit WOD – Wed, 31 May 2017

“Most of us have two lives: the life we live, and the unlived life within us.” — Steven Pressfield CrossFit WOD Metcon 5 rounds for max reps: Wallballs 9/6kg Kettlebell Swings 24/16kg Burpees DB Push press 15/10kg Bike / Row… Read more »

CrossFit WOD – Tue, 30 May 2017

“Often, your biggest adversities are your greatest blessings.” — Napoleon Hill CrossFit WOD Strength Power clean and jerk: Work to a heavy single Metcon 5 rounds, each for time: 15/12 Calorie row / bike 12 Deadlifts 70/52.5kg 9 Hang power… Read more »

CrossFit WOD – Mon, 29 May 2017

“You can’t climb the ladder of success with your hands in your pockets.” — Arnold Schwarzenegger CrossFit WOD Metcon 20 minute AMRAP of: 5 Front squats 80/55kg 2 Rope climbs 50 Double unders   Reminders from CrossFit Torian & the… Read more »

CrossFit WOD – Sat, 27 May 2017

“What counts is not necessarily the size of the dog in the fight, it’s the size of the fight in the dog.” — Dwight D. Eisenhower CrossFit WOD Metcon “2017 Regional Event 1” For time, wearing a 10/6kg weight vest:… Read more »

CrossFit WOD – Fri, 26 May 2017

“The more I want to get something done, the less I call it work.” — Richard Bach CrossFit WOD Strength Deadlift: 5-3-1+ Metcon 3 minute AMRAP of: 20 Deadlifts 62.5/42.5kg 10 Front squats 62.5/42.5kg Max Calorie bike / row Complete… Read more »