Workout of the Day

CrossFit WOD – Tue, 25 Jul 2017

“A thorn of experience is worth a wilderness of warning.” — James Russell Lowell CrossFit WOD Strength 1 Power snatch + 1 snatch + 1 overhead squat Metcon 30-20-10 reps for time: Power snatch 52.5/35kg Wallball 9/6kg 10ft Time cap:… Read more »

CrossFit WOD – Mon, 24 Jul 2017

“Celebrate adversity, all adversity, because it makes you grow.” — Conor McGregor CrossFit WOD Metcon “Glen” For time: 30 Clean & jerk 62.5/42.5kg Run 1 mile 10 Rope climbs 15ft^ Run 1 mile 100 Burpees Time cap: 35 minutes In… Read more »

CrossFit WOD – Sat, 22 Jul 2017

“People who are naturally gifted will get by on their gifts, but in time, they’ll level off. Those who develop a process for continual improvement will climb right past them.” — John C. Maxwell CrossFit WOD Metcon In 7 minutes:… Read more »

CrossFit WOD – Fri, 21 Jul 2017

“There is only one corner of the universe you can be certain of improving, and that’s your own self.” — Aldous Huxley CrossFit WOD Strength Back squat 5-3-1+ Metcon 21-15-9 reps for time of: Hang power clean 42.5/30kg Box jump… Read more »

CrossFit WOD – Thu, 20 Jul 2017

“Don’t give up; the beginning is always the hardest.” — Kemmy Nola CrossFit WOD Metcon E9OM for 27: Row 50 Calories Then, 3 rounds: 10 Toes to bar 10 Abmat sit-ups 10 DB Push press 15/10kg Then, Run 400m Conditioning… Read more »