Workout of the Day

CrossFit WOD – Thu, 9 Nov 2017

“Don’t wish it were easier. Wish you were better.” — Jim Rohn CrossFit WOD Metcon “Nancy-Boy” 5 Rounds for time of: Run 400m 30 Wall ball shots 9/6 (10ft) [25 min cap] Finisher: As 2 competing teams: For time: 150… Read more »

CrossFit WOD – Wed, 8 Nov 2017

“The best way to get started is to quit talking and begin doing.” — Walt Disney CrossFit WOD Metcon A) EMOM for 10: 3 Hang power clean 85/55 + 5 bar facing burpee *At 10:00 B) EMOM for 10: 3… Read more »

CrossFit WOD – Tue, 7 Nov 2017

“Let all your efforts be directed to something, let it keep that end in view.” — Seneca CrossFit WOD Strength Find a 1RM for the complex: Thruster + Push press + Push jerk + Split jerk [15 min cap] Metcon… Read more »

CrossFit WOD – Mon, 6 Nov 2017

“Magic is believing in yourself. If you can do that, you can make anything happen.” — Wolfgang Von Goethe CrossFit WOD Strength Find a 3 RM strict weighted pull-up [10 min cap] Metcon For time: 10-1 reps: Power snatch 62.5/42.5… Read more »

CrossFit WOD – Sat, 4 Nov 2017

“Always forgive your enemies; nothing annoys them so much.” — Oscar Wilde #Repost @againfasterau ・・・ 12:47pm Saturday @rob_forte Fitness Show Challenge @aprilhering and @roycey_boy throw down in the first workout in the Arena #poweredbyagainfaster #kettlebell #doubleunders #pullups A post shared… Read more »