Workout of the Day

CrossFit WOD – Tue, 6 Jun 2017

“There is real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.” — Norman Vincent Peale CrossFit WOD Strength Deadlift 5-5-5+ Metcon In teams of 3, AMRAP in 20 minutes of: 30/25 Cal bike 20 Burpee over the… Read more »

CrossFit WOD – Mon, 5 Jun 2017

“I don’t believe in talent. I believe in hard work.” — Conor McGregor CrossFit WOD Metcon In 8 minutes: 50/40 Cal row 50 Wallballs 9/6kg, 10ft 50 Double unders Max Muscle-ups Perform 3 rounds, resting 1 minute between rounds. Score… Read more »

CrossFit WOD – Sat, 3 Jun 2017

“It’s not knowing what to do, it’s doing what you know.” — Anthony Robbins CrossFit WOD Metcon In teams of 2, or as a single: For time: Run 400m 42 Thrusters 42.5/30kg 42 Pull-ups Run 400m 30 Thrusters 42.5/30kg 30… Read more »

CrossFit WOD – Fri, 2 Jun 2017

“You cannot find peace by avoiding life.” — Virginia Woolf CrossFit WOD Strength On the minute, 10-9-8-7-6-5-4-3-2-1 reps of: Bench press BW Power clean 3/4 BW Bulgarian split squat 1/4 BW   Reminders from CrossFit Torian & the Brisbane Barbell… Read more »

CrossFit WOD – Thu, 1 Jun 2017

“Always do your best. What you plant now, you will harvest later.” — Og Mandino CrossFit WOD Strength Power snatch: Work to a heavy single Metcon 3 rounds for time of: Run 400m 10 Power snatch 52.5/35kg 5 Muscle-ups  … Read more »