Workout of the Day

CrossFit WOD – Tue, 26 Sep 2017

“The path to success is to take massive, determined action.” — Anthony Robbins CrossFit A) EMOM for 10: 1st: 10 Toes to bar 2nd :20 sec Handstand hold B) “Diane” 21-15-9 reps of: Deadlift 102.5/70kg Handstand pushup [12 min cap]… Read more »

CrossFit WOD – Mon, 25 Sep 2017

“Every habit and capability is confirmed and grows in its corresponding actions—walking by walking, and running by running. Therefore, if you want to do something, make a habit of it.” — Epictetus CrossFit A) Squat Clean 5×3 @70-75% *Set every… Read more »

CrossFit WOD – Sat, 23 Sep 2017

“If you can’t measure it, you can’t manage it.” — Peter Drucker CrossFit WOD Metcon A) Establish a 1 R.M. Power clean in 15 min *Rest 2 min B) AMRAP in 5: 3 Muscle ups 7 Deadlift at 100% of… Read more »

CrossFit WOD – Fri, 22 Sep 2017

“Do not dwell in the past, do not dream of the future. Concentrate the mind on the present moment.” — Buddha CrossFit WOD Strength Bench press Establish a 1 R.M. in 15 min Metcon Progress as far as possible in… Read more »

CrossFit WOD – Thu, 21 Sep 2017

“Circumstances do not make a person. They reveal them.” — James Allen CrossFit WOD Strength Deadlift Establish a 1 R.M. in 25 min Metcon For time: 50 Hang power clean 42.5/30 *Every time you drop the bar perform 10 burpee… Read more »