Workout of the Day

CrossFit WOD – Thu, 16 Nov 2017

“Most folks are about as happy as they make up their minds to be.” — Abraham Lincoln CrossFit WOD Metcon EMOM for 12: 1st – 15/12 cal Row 2nd – 15 Power snatch 35/25 3rd – 15 Dumbbell burpees 15/10… Read more »

CrossFit WOD – Wed, 15 Nov 2017

“There is only one person who could ever make you happy, and that person is you.” — David Burns CrossFit WOD Metcon For time: 30 Back squats 62.5/42.5 40 Lateral bar burpees 20 Pull-ups 30 Front squats 52.5/35 40 Lateral… Read more »

CrossFit WOD – Tue, 14 Nov 2017

“Alone we can do so little; together we can do so much.” — Helen Keller CrossFit WOD Strength EMOM for 10: 3 Power cleans + Jerk (Any) Metcon “Open workout 15.4” AMRAP in 8: 3 Cleans 85/55 3 Handstand push-ups… Read more »

CrossFit WOD – Mon, 13 Nov 2017

**Note: classes today will be held at Waterfront Park. Open gym and BBC are available between 4pm – 8pm. Address: Waterfront Park, 35 Waterloo St, Newstead QLD 4006     “Life shrinks or expands in proportion to one’s courage.” —… Read more »

CrossFit WOD – Fri, 10 Nov 2017

“Your big opportunity may be right where you are now.” — Napoleon Hill CrossFit WOD Strength 10 sets for load: Bench press [20 min cap] *Score for the total kilograms lifted across 10 sets regardless of reps or weight. Metcon… Read more »