Workout of the Day

CrossFit WOD – Sat, 30 Sep 2017

“The function and duty of a quality human being is the sincere and honest development of one’s potential.” — Bruce Lee CrossFit “Nutts” For time: 10 Handstand pushups 15 Deadlift 115kg 25 Box jumps 30” 50 pull-ups 100 Wall ball… Read more »

CrossFit WOD – Fri, 29 Sep 2017

“To the mind that is still, the whole universe surrenders.” — Lao Tzu CrossFit A) E3MOM for 15: 10 Bench press 62.5/42.5kg 50m Farmers carry 24/16kg *Rest 5 min B) EMOM for 15: Max rope climbs 20/16 Cal row Rest… Read more »

CrossFit WOD – Thu, 28 Sep 2017

“Discipline is the bridge between goals & accomplishment.” — Jim Rohn CrossFit AMRAP in 30: 27 Bar facing burpee 9 Bar muscle up 3 “Bear complex” 85/55kg Conditioning 5 Rounds for time: 20/15 cal Assault bike 20/15 cal Row 30… Read more »

CrossFit WOD – Wed, 27 Sep 2017

“Fortune favors the brave.” — Virgil CrossFit A) 1-1-1-1-1 reps of: Snatch grip push press + 2 Snatch balance + 3 Overhead squats *Increasing weight across sets, don’t include warm up sets B) 3 Rounds for time of: 20 Kettlebell… Read more »

CrossFit WOD – Tue, 26 Sep 2017

“The path to success is to take massive, determined action.” — Anthony Robbins CrossFit A) EMOM for 10: 1st: 10 Toes to bar 2nd :20 sec Handstand hold B) “Diane” 21-15-9 reps of: Deadlift 102.5/70kg Handstand pushup [12 min cap]… Read more »