Workout of the Day

CrossFit WOD – Wed, 22 Nov 2017

“Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” — Malcolm Gladwell CrossFit WOD Strength Find a 1 RM of the complex: 1 Power snatch + 1 Overhead squat + 1… Read more »

CrossFit WOD – Tue, 21 Nov 2017

“Positive anything is better than negative nothing.” — Elbert Hubbard CrossFit WOD Gymnastics AMRAP in 3: Max accumulative time in Handstand hold *Advanced = freestanding AMRAP in 3: Max accumulative time on bar hang *Advanced = chin above bar Metcon… Read more »

CrossFit WOD – Mon, 20 Nov 2017

“Do not let what you cannot do interfere with what you can do.” — John Wooden CrossFit WOD Metcon “Clean speed” For time: 5 Squat cleans 90/60 4 Squat cleans 100/65 3 Squat cleans 110/70 2 Squat cleans 120/75 1… Read more »

CrossFit WOD – Sat, 18 Nov 2017

“If you’re not making mistakes, then you’re not making decisions.” — Catherine Cook CrossFit WOD Metcon AMRAP in 25: 10 Muscle-ups 20 Shoulder to overhead 62.5/42.5 30 Toes to bar 40 Deadlift 62.5/42.5 50 Wall balls 9/6 (10ft) 100 Double… Read more »

CrossFit WOD – Fri, 17 Nov 2017

“Don’t dwell on your weaknesses. Everyone else is doing that for you.” — Gary Vaynerchuk CrossFit WOD Metcon E3MOM for 30: 10 Bench press 62.5/42.5 10 Box jump overs 24/20” 10 Hang power cleans 62.5/42.5 *Score equals slowest round (time)…. Read more »