Workout of the Day

CrossFit WOD – Mon, 12 Jun 2017

“Our greatest weapon against stress is our ability to choose one thought over another.” — William James CrossFit WOD Strength Back squats 3-3-3+ Metcon “Snatch Chief” Max rounds in 3 minutes of: 3 Power snatch 62.5/42.5kg 6 Push-ups 9 Squats… Read more »

CrossFit WOD – Sat, 10 Jun 2017

“You never lose by loving. You always lose by holding back.” — Barbara De Angelis CrossFit WOD Metcon In teams of 2, For time: Run 800m 50 Sync pull-ups 100 Sync Push-ups 150 Sync squats Run 800m If you have… Read more »

CrossFit WOD – Fri, 9 Jun 2017

“Every moment is a fresh beginning.” — T.S. Eliot CrossFit WOD Metcon “Linda” 5 rounds of: Max Bench Press Max Strict Pull-ups Max Front squats Max Calorie row Spend 1 minute at each station for max reps. Perform 5 rounds,… Read more »

CrossFit WOD – Thu, 8 Jun 2017

“No person is your friend who demands your silence, or denies your right to grow.” — Alice Walker CrossFit WOD Metcon In 10 minutes: Row 1,000m Max Power clean & jerks 62.5/42.5kg Rest 5 minutes In 10 minutes: Row 1,000m… Read more »

CrossFit WOD – Wed, 7 Jun 2017

“Virtues are acquired through endeavor, which rests wholly upon yourself.” — Sidney Lanier CrossFit WOD Strength Back squat 5-5-5+ Metcon For time: 21 Thrusters 42.5/30kg 5 Rope climbs 15ft^ 15 Thrusters 42.5/30kg 3 Rope climbs 15ft 9 Thrusters 42.5/30kg 1… Read more »