Workout of the Day

CrossFit WOD – Tue, 1 Aug 2017

“I never dreamed about success. I worked for it.” — Estee Lauder CrossFit WOD Strength Shoulder Press: 1RM Metcon AMRAP in 7: 1 Muscle-up 5 Ab mat situps 2 Muscle-ups 10 Ab mat situps 3 Muscle-ups 15 Ab mat situps… Read more »

CrossFit WOD – Mon, 31 Jul 2017

“Successful people do things that the average person is not willing to do. They make sacrifices the average person is not willing to make. But the difference it makes is extraordinary.” — Brian Tracy CrossFit WOD Strength Back Squat: 1RM… Read more »

CrossFit WOD – Sat, 29 Jul 2017

“Decision is the spark that ignites action. Until a decision is made, nothing happens.” — Wilfred A. Peterson CrossFit WOD Metcon For time: 50 Calorie row 50 Box jump overs 24/20″ 50 Kettlebell swings 24/16kg 50 Knees to elbows 50… Read more »

CrossFit WOD – Fri, 28 Jul 2017

“Make the most of all that comes and the least of all that goes.” — Sara Teasdale CrossFit WOD Metcon EMOM for 30: 1st: 10 Bench press 70/45kg 2nd: 50 Double unders 3rd: 10m Double KB front rack lunge 24/16kg… Read more »

CrossFit WOD – Thu, 27 Jul 2017

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson CrossFit WOD Metcon 3 rounds for time: 21 Front squats 62.5/42.5kg 21 Pull-ups 15 Shoulder to overhead… Read more »