Workout of the Day

CrossFit WOD – Sat, 17 Jun 2017

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson CrossFit WOD Metcon “Kelly” or “Partner Kelly” 5 rounds for time of: Run 400m 30 Box jumps 24/20″… Read more »

CrossFit WOD – Fri, 16 Jun 2017

“All good things are wild and free.” — Henry David Thoreau CrossFit WOD Strength 10 rounds for quality: 10 Bench press 10 Barbell rows 10m Front rack lunge Use the same weight on all 3 barbells. Record weight used to… Read more »

CrossFit WOD – Thu, 15 Jun 2017

“Fear is more crippling than the actual consequences.” – Vince Vaughn CrossFit WOD Metcon In 6 minutes, progress as far as possible: 500m Row 50 Double unders 5 Power cleans 70/45kg 5 Rope climbs 15ft^ 5 Push jerks 70/45kg Perform… Read more »

CrossFit WOD – Wed, 14 Jun 2017

“Life begins at the end of your comfort zone.” — Neale Donald Walsch CrossFit WOD Metcon 10 1-minute rounds of: 3 Thrusters 85/55kg 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of Chest-to-bar pull-ups Rest 2 minutes… Read more »

CrossFit WOD – Tue, 13 Jun 2017

“Discipline equals freedom.” — Jocko Williams CrossFit WOD Strength Deadlift 3-3-3+ Metcon 5 rounds for time of: 10 Burpee box jumps 24/20″ 15 Shoulder to Overhead 52.5/35kg 20/15 Calorie row / bike Time cap: 22 minutes.   Reminders from CrossFit… Read more »