Workout of the Day

CrossFit WOD – Fri, 6 Oct 2017

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” — Maya Angelou CrossFit WOD Strength NFL Combine Bench Press Test: Establish a max… Read more »

CrossFit WOD – Thu, 5 Oct 2017

“Experience is simply the name we give our mistakes.” — Oscar Wilde CrossFit WOD Metcon For time: 60/40 Cal row 50 Wall balls (9/6) 10ft 40 Hang power cleans (62.5/42.5) 30 Alt DB Snatch (20/15) 20 Handstand push-ups 1000m Run… Read more »

CrossFit WOD – Wed, 4 Oct 2017

“Stupidity comes from having an answer for everything. Wisdom comes from having a question for everything.” — Milan Kundera CrossFit WOD Strength 1-1-1-1-1 reps: 3 Clean + Jerk Metcon For time: 5-4-3-2-1 reps: Thruster 52.5/35kg Sumo deadlift high pull 52.5/35kg… Read more »

CrossFit WOD – Tue, 3 Oct 2017

“Right actions for the future are the best apologies for wrong ones in the past.” — Tyron Edwards CrossFit WOD Strength EMOM for 12: 5 Power snatch 62.5/42.5kg *Choose a weight you can TnG every rep Metcon 3 Rounds for… Read more »

CrossFit WOD – Mon, 2 Oct 2017

“When life takes the wind out of your sails, it is to test you at the oars.” — Robert Brault CrossFit Metcon “Ship” 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″ In honor of… Read more »