Workout of the Day

CrossFit WOD – Fri, 11 Aug 2017

“You don’t learn to walk by following rules. You learn by doing, and by falling over.” — Richard Branson CrossFit WOD Strength Bench press: 10-10-10-10-10 @ 45/55/65/55/45% Metcon In teams of 4 AMRAP in 4: Max assault bike cals AMRAP… Read more »

CrossFit WOD – Thu, 10 Aug 2017

“The most effective way to do something is to do it.” — Amelia Earhart CrossFit WOD Strength Deadlift: 10-10-10-10-10 @ 45/55/65/55/45% Metcon “CrossFit Games Open Workout 13.4” AMRAP in 7 minutes: 3 Clean and jerk 62.5/42.5kg 3 Toes to bar… Read more »

CrossFit WOD – Wed, 9 Aug 2017

“I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.” — Brian Tracy CrossFit WOD Strength Back Squat: 10-10-10-10-10 @ 45/55/65/55/45% Metcon AMRAP in 12 minutes: 1000m row… Read more »

CrossFit WOD – Tue, 8 Aug 2017

“Be at your best when your best is needed: enjoyment of a difficult challenge.” — Coach John Wooden CrossFit WOD Strength Press: 10-10-10-10-10 @ 45/55/65/55/45% Metcon 3 Rounds for time of: 16 Hang power cleans (62.5/42.5) 12 Shoulder to overhead… Read more »

CrossFit WOD – Mon, 7 Aug 2017

“Courage is like a muscle. We strengthen it by use.” — Ruth Gordon CrossFit WOD Metcon For time: 30 Wall ball 9/6kg 10ft Then, 21-15-9: Deadlift 62.5/42.5kg Bar facing burpee Then, 50 Double unders Then, 15-12-9: Front squat 62.5/42.5kg Bar… Read more »