Workout of the Day

CrossFit WOD – Tue, 28 Nov 2017

“If you cannot find peace within yourself, you will never find it anywhere else.” — Marvin Gaye CrossFit WOD Strength Split Jerk 1-1-1-1-1-1-1 *From rack [15 min cap] Metcon For time: 10 Bar muscle-ups 15 Push press 70/45 20 Chest… Read more »

CrossFit WOD – Mon, 27 Nov 2017

“Your time is limited, so don’t waste it living someone else’s life.” — Steve Jobs CrossFit WOD Metcon For time: “Grace” 30 Clean and jerks 62.5/52.5 *At 5:00 3 Rounds for time: 30 Wall balls 9/6 (10ft) 15 Deadlifts 62.5/42.5… Read more »

CrossFit WOD – Sat, 25 Nov 2017

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” — Donovan Bailey CrossFit WOD Metcon For time: 20 Power cleans 62.5/42.5 20 Push-ups 20 Alt lunge steps 20 Ab mat… Read more »

CrossFit WOD – Fri, 24 Nov 2017

“Your life is an occasion. Rise to it.” — Suzanne Weyn CrossFit WOD Metcon Team of 3: For time: Run 800m Then, 6 Rounds of: 15 Bench press 85/55 15 Front Squat 85/55 15 Muscle-up Then, Run 800m [35 min… Read more »

CrossFit WOD – Thu, 23 Nov 2017

“Find a purpose in life so big it will challenge every capacity to be at your best.” — David O. McKay CrossFit WOD Metcon E6MOM for 30: 25/20 cal Row 20 Deadlift 70/45 15 Box jump over 24/20” 10 Toes… Read more »