Workout of the Day

Monday, 7 July 2014

Warm-up Three rounds of: 20 Cal Row/AD 15 Squats 10 Push-ups Strength Back Squat (4 x 5 @ 80%) Metcon T1 & T2 21-15-9 reps for time of: Front Squat 70/45kg Push Jerk 70/45kg Bar Facing Burpee