Workout of the Day

CrossFit WOD – Thu, 17 Aug 2017

“It does not matter how slowly you go as long as you do not stop.” — Confucius CrossFit WOD Metcon A) Progress as far as possible in 2 min: 10 Cal row 10 Front squats 70/45kg 10 Bar hopping burpees… Read more »

CrossFit WOD – Wed, 16 Aug 2017

“Most people tip-toe through life wanting to make it safely to death.” — Bob Proctor CrossFit WOD Strength Deadlift: 5-5-5-5-5 @ 60-70-80-70-60% Metcon For time: 21-15-9 reps of: Hang power clean 52.5/35kg 3-2-1 reps of: Legless rope climb 15ft^ Timecap:… Read more »

CrossFit WOD – Tue, 15 Aug 2017

“A day without laughter is a day wasted.” — Charlie Chaplin CrossFit WOD Strength Press: 5-5-5-5-5 @ 60-70-80-70-60% Metcon For time: 3 rounds of: 15 Push press 52.5/35kg 15 Box jumps 24/20” Then, Run 400m Then, 50 Abmat sit-ups Then,… Read more »

CrossFit WOD – Mon, 14 Aug 2017

“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” — Sarah Ban Breathnach CrossFit WOD Strength Back Squat: 5-5-5-5-5 @ 60-70-80-70-60% Metcon Teams of 3: AMRAP in 12 min: 10 Overhead… Read more »

CrossFit WOD – Sat, 12 Aug 2017

“You can’t just sit there and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.” — Diana Ross CrossFit WOD Metcon Teams of 2 or 3 For time:… Read more »