Workout of the Day

CrossFit WOD – Fri, 13 Oct 2017

“Dream big and dare to fail.” — Norman Vaughan CrossFit WOD Metcon “Strength Friday’s Gone Bad” 5 Rounds for max reps: 1 min of max Bench Press 85/55 1 min of max Power Clean 85/55 1 min max Kettlebell farmer’s… Read more »

CrossFit WOD – Thu, 12 Oct 2017

“You miss 100% of the shots you don’t take.” — Wayne Gretzky CrossFit WOD Metcon For time: Run 1600m 4 x “Cindy” Run 1200m 3 x “Cindy” Run 800m 2 x “Cindy” Run 400m 1 x “Cindy” *”Cindy” = 5… Read more »

CrossFit WOD – Wed, 11 Oct 2017

“Things turn out best for the people who make the best of the way things turn out.” — John Wooden CrossFit WOD Strength EMOM for 15: 1 x Snatch (Full) *Start at 60% of 1 RM and add 5/2.5 every… Read more »

CrossFit WOD – Tue, 10 Oct 2017

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” — Michael Jordan CrossFit WOD Metcon A) AMRAP in… Read more »

CrossFit WOD – Mon, 9 Oct 2017

“The only easy day was yesterday.” — US Navy SEALs CrossFit WOD Strength EMOM for 15: 1 x Clean (full) *Start at 60% of 1 RM and add 5/2.5 every min Metcon 3 Rounds each for time: 15/12 Cal row… Read more »