Workout of the Day

CrossFit WOD – Fri, 23 Jun 2017

“Everything you’ve ever wanted is on the other side of fear.” — George Addair CrossFit WOD Strength Find a 1RM weighted Pull-up Metcon In teams of 3, For time: 100 Bench press 102.5/62.5kg Every time the bar is racked, all… Read more »

CrossFit WOD – Thu, 22 Jun 2017

“I never look at anything really as a success. I always look at it as a work in progress.” – David Blaine CrossFit WOD Metcon “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots 9kg Box jump 24″ Kettlebell… Read more »

CrossFit WOD – Wed, 21 Jun 2017

“Action may not always bring happiness, but there is no happiness without action.” — Benjamin Disraeli CrossFit WOD Strength Back squat 5-3-1+ Metcon 9-7-5 reps for time of: Overhead squats 70/45kg Muscle-up Time cap: 12 minutes   Reminders from CrossFit… Read more »

CrossFit WOD – Tue, 20 Jun 2017

“Success is the ability to go from failure to failure without losing your enthusiasm.” — Winston Churchill CrossFit WOD Strength Work to a heavy complex of: 1 Hang power clean + 1 Power clean Metcon Every 3 minutes, for 15… Read more »

CrossFit WOD – Mon, 19 Jun 2017

“Many a false step was made by standing still.” — Tim Ferriss CrossFit WOD Metcon 5 rounds, each for time: 25/20 Cal row 20 Thrusters 35/25kg 15 Pull-ups Score equals slowest round.   Reminders from CrossFit Torian & the Brisbane… Read more »