Workout of the Day

CrossFit WOD – Mon, 4 Dec 2017

“Bravery is the solution to regret.” — Robin Sharma CrossFit WOD Metcon Teams of 2: 3 Rounds for time: 21 Thrusters 42.5/30 21 Pull-ups 15 Thrusters 52.5/35 15 Chest to bar pull-ups 9 Thrusters 62.5/42.5 9 Bar muscle-up *200m Run… Read more »

CrossFit WOD – Sat, 2 Dec 2017

“Look at your goals. Look at your behavior. Does your behavior match your goals?” — Dan John CrossFit WOD Metcon For time: 800m Run 20 Back squats 85/55 10 Muscle-ups 400m Run 16 Front squats 85/55 8 Muscle-ups 200m Run… Read more »

CrossFit WOD – Fri, 1 Dec 2017

“As you think, so shall you become.” — Bruce Lee CrossFit WOD Strength Bench press 3 rounds 5-4-3-2-1 reps @75-80% [20 min cap] Metcon Team of 2: AMRAP in 10: 3 Sumo deadlift high pull 62.5/42.5 3 Handstand push-ups 6… Read more »

CrossFit WOD – Thu, 30 Nov 2017

“Never let the fear of striking out get in your way.” — Babe Ruth CrossFit WOD Metcon TABATA warm-up: OH plate sit-ups 20m Shuttle run (10 out and back) Double OH DB hold 5 Rounds for time: 400m Run 20m… Read more »

CrossFit WOD – Wed, 29 Nov 2017

“The more you praise and celebrate your life, the more there is in life to celebrate.” — Oprah Winfrey CrossFit WOD Strength Find a 2RM Overhead squat *From the floor [10 min cap] Metcon EMOM for 20: 1st: 15/10 cal… Read more »