Workout of the Day

Monday, 22 December 2014

“After my first CrossFit workout, I was sold. And not long after, so was my family”. – Camille Leblanc-Bazinet Photo: Dux Photography Strength 15 minutes to find a 1RM Overhead Squat Metcon Every 4 minutes for as long as possible… Read more »

Saturday, 20 December 2014

“Don’t be afraid your life will end. Be afraid that it will never begin.” – Grace Hansen Metcon “12 Days of Christmas” 1 Muscle Up 2 Handstand Push ups 3 Overhead Squats 45/30kg 4 Power Snatch 45/30kg 5 Toes to… Read more »

Friday, 19 December 2014

“Keep away from people who try to belittle your dreams. Small people always do that, but the really great ones make you feel that you, too, can become great.” – Mark Twain Strength 20 minutes to establish a 1RM Front… Read more »

Thursday, 18 December 2014

“Until you’re ready to look foolish, you’ll never have the possibility of being great.” – Cher Strength 5XME Strict Handstand Push Up Metcon 4 X 500m Row   Article: 2015 Reebok CrossFit Games Season Schedule   Reminders from CrossFit Torian &… Read more »

Wednesday, 17 December 2014

“What you do speaks so loudly that I cannot hear what you say.” – Ralph Waldo Emerson Strength 15 minutes to establish a 1RM Snatch Metcon “Nancy meets Nicole” AMRAP in 20 minutes of: Run 400m 15 Overhead Squats 42.5/30kg… Read more »