Workout of the Day

Friday, 5 September 2014

“I won’t let anyone outwork me.” – Rich Froning   *Reminder: Gymnastics tomorrow at 9am with the incredible Kirsty Garland! Click here for info on how to book (you must reserve your spot beforehand).   Strength Overhead Squat: 20 minutes… Read more »

Monday, 1 Sep 2014

Alex, Jo, Alissa, Claire, Kristen & Graeme at the Nouveau Throwdown. Great work today girls! WEIGHTLIFTING 20 minutes to establish a 1RM Front Squat T1: Metcon “Helena” For time: 90 Double Unders 9 Muscle ups 9 Hang Snatch 60/40kg 60 Double… Read more »