Workout of the Day

Friday, 31 October 2014

***Reminder: Gymnastics this Saturday at 9am! Click here to reserve your spot. “I dream my painting & I paint my dream.” ― Vincent van Gogh Strength Front Squat 4X5 @ 80-85% Metcon For time: 600m Run 30 Thrusters 42.5/30kg 15… Read more »

Thursday, 30 October 2014

***Reminder: 7.30pm Yoga tonight! Come along to revitalise your body & spirit. “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” ― Thomas Jefferson Strength EMOM for 10 minutes: 5 Strict Handstand… Read more »

Wednesday, 29 October 2014

***Make sure you place your order for Caveman Kitchen! Order deadline is midnight every Wednesday, with food delivery the following Monday. 10% off for all Torian & BBC members if you use this link & enter the promo code: TORIAN… Read more »

Tuesday, 28 October 2014

“Hold fast to dreams, For if dreams die Life is a broken-winged bird, That cannot fly.” ― Langston Hughes Strength Power Clean & Power Jerk 5X3 @ 75% Metcon Three rounds for time of: Run 400m 21 Kettlebell swings 24/16kg… Read more »

Monday, 27 October 2014

“Do one thing every day that scares you.” ― Eleanor Roosevelt Strength Overhead Squat (4 x 5 @ 80%) Metcon Five rounds for time of: 30 Double Unders 20 Wallballs 9/6kg (10ft) 10 Chest to Bar Pull-ups