Workout of the Day

CrossFit WOD – Tue, 27 Jun 2017

“Be easy. Life is good.” – Jason Khalipa CrossFit WOD Strength Work to a heavy 3 position clean Metcon “2012 CrossFit Games Masters Chipper” For time: Row 1,000m 30 Power cleans 62.5/42.5kg 50 Plate burpees Time cap: 15 minutes Conditioning… Read more »

CrossFit WOD – Mon, 26 Jun 2017

“At any moment you can make a decision to change your life.” — Janine Shepherd Welcome to the Torian Standard. We’re extremely excited to announce the next evolution of CrossFit Torian programming. In addition to the daily wod, Torian’s will… Read more »

CrossFit WOD – Sat, 24 Jun 2017

“Named must your fear be before banish it you can.” — Yoda CrossFit WOD Metcon Five rounds for time: Run 400m 21 Deadlifts 85/55kg 3 Rope climbs 15ft^ Time cap: 32 minutes ^Safety Tips: Beware and avoid rope burn! People… Read more »

CrossFit WOD – Fri, 23 Jun 2017

“Everything you’ve ever wanted is on the other side of fear.” — George Addair CrossFit WOD Strength Find a 1RM weighted Pull-up Metcon In teams of 3, For time: 100 Bench press 102.5/62.5kg Every time the bar is racked, all… Read more »

CrossFit WOD – Thu, 22 Jun 2017

“I never look at anything really as a success. I always look at it as a work in progress.” – David Blaine CrossFit WOD Metcon “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots 9kg Box jump 24″ Kettlebell… Read more »