Workout of the Day

CrossFit WOD – Mon, 11 Dec 2017

“You shouldn’t give circumstances the power to rouse anger, for they don’t care at all.” — Marcus Aurelius CrossFit WOD Strength E2MOM for 10: 10 Half kneeling DB press (R/L) 10 Single leg DB DL (R/L) Metcon “Burpee Helen” 3… Read more »

CrossFit WOD – Fri, 8 Dec 2017

“Whether you think you can, or you think you can’t, you’re right.” — Henry Ford CrossFit WOD Metcon 5 Rounds for time: 10 Kettlebell snatch right arm 24/16 10 Front rack reverse lunges 24/16 (Right) 10 Kettlebell snatch left arm… Read more »

CrossFit WOD – Thu, 7 Dec 2017

“Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do.” — Jim Rohn CrossFit WOD Metcon E2MOM for 6: 200m Run + 10 Air squats 2 Rounds for… Read more »

CrossFit WOD – Wed, 6 Dec 2017

“If you even dream of beating me you’d better wake up and apologise.” — Muhammad Ali CrossFit WOD Metcon 4 Rounds each for time: 25/20 cal Row 15 Deadlift 100/70 5 Dball over bar 150/100# *New round every 6 min… Read more »

CrossFit WOD – Tue, 5 Dec 2017

“Yesterday is history; tomorrow is a mystery. Today is a gift, which is why we call it the present.” — Bill Keane CrossFit WOD Strength Every :90s for 15: 3 Power clean + 2 Hang power clean *Must be ’TnG’… Read more »