Meet the Members – Crystal Gray & John McGregor

This month on Meet the Members we’ve got Crystal Gray and John McGregor! Two years ago, Crystal first started CrossFit after losing her passion for commercial gyms. “It made me fall in love with exercising again,” she says of her… Read more »

Brisbane Barbell Club – April 2017 Update

Youth World Championships Congratulations to Mia Gaudry who competed at the Youth World Championships in Thailand last week. Mia made her international debut hitting 55kg snatch and 69kg clean and jerk. A solid performance for her first, hopefully of many, international… Read more »

12 Week Pull-up Project

Click to skip to your week: Week 1 — Week 2 — Week 3 — Week 4 — Week 5 — Week 6 — Week 7 — Week 8 — Week 9 — Week 10 Announcing the “12 Week Pull-up Project!” Would you love to be able to do just one… Read more »

Meet the Members – Samantha Finch

This month in Meet the Members we’ve got Samantha Finch! Sam first started CrossFit in February 2016 after watching her sister compete in a local CrossFit event with all the girls from her box. “I’d never seen anything like it… Read more »