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Meet the Members – Trish Dunne

This month on ‘Meet the Members’ we’ve got Trish Dunne! Trish had previously attended commercial gyms but disliked the isolation, lack of structure, and never felt excited to go along. She has also been an avid walker, often embarking on… Read more »

Meet the Members – Jessica Chia

This month on Meet the Members we’ve got primary school teacher and mother of two, Jess Chia! Jess has been part of Team Torian for two years, and is passionate about improving her life through health and fitness. Each achievement… Read more »

Meet the Members – Ashley Fox & Zoe Kowald

This month on ‘Meet the Members’ we’ve got BFF’s Ashley Fox and Zoe Kowald! After months of hesitation, Ashley succumbed to the pressure from Nikki Nash to try CrossFit, and has now been part of Team Torian for 15 months. Zoe has… Read more »

How to improve your posture and decrease your risk of injury at your desk job

by Lindsay Sudell MOT, OTR/L, CFST-2, CPT, CFL1 Do you suffer from: Back pain? Neck pain? Hip pain? Headaches? Stress? Anxiety? Fatigue? Difficulty focusing? All of these factors could be in part due to the set-up of your office and… Read more »

Meet the Members – Nikki & David Nash

This month on Meet the Members we’ve got power couple, Nikki and David Nash! Nikki first started with Torian two and a half years ago, as her first foray into CrossFit. It took some coaxing (two years in fact) to… Read more »