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Meet the Members – Ashley Fox & Zoe Kowald

This month on ‘Meet the Members’ we’ve got BFF’s Ashley Fox and Zoe Kowald! After months of hesitation, Ashley succumbed to the pressure from Nikki Nash to try CrossFit, and has now been part of Team Torian for 15 months. Zoe has… Read more »

How to improve your posture and decrease your risk of injury at your desk job

by Lindsay Sudell MOT, OTR/L, CFST-2, CPT, CFL1 Do you suffer from: Back pain? Neck pain? Hip pain? Headaches? Stress? Anxiety? Fatigue? Difficulty focusing? All of these factors could be in part due to the set-up of your office and… Read more »

Meet the Members – Nikki & David Nash

This month on Meet the Members we’ve got power couple, Nikki and David Nash! Nikki first started with Torian two and a half years ago, as her first foray into CrossFit. It took some coaxing (two years in fact) to… Read more »

Meet the Members – Joe & Sam Appleton

This month on ‘Meet the Members’ we’ve got Joe and Sam Appleton! Joe has been doing CrossFit for almost two years, and brother Sam joined in the last few months. Together, they’ve been training the house down. Of particular appeal… Read more »