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Meet the Members – Joe & Sam Appleton

This month on ‘Meet the Members’ we’ve got Joe and Sam Appleton! Joe has been doing CrossFit for almost two years, and brother Sam joined in the last few months. Together, they’ve been training the house down. Of particular appeal… Read more »

Meet the Members – Mia Gaudry

This month on Meet the Members we’ve got Mia Gaudry! Mia has been doing CrossFit for two years, and weightlifting for a year. Due to juggling the demands of school and study, she’s recently been focusing on weightlifting specifically. “I… Read more »

The Gut-Brain Axis

The Gut-Brain Axis: Is Your Gut Microbiome Responsible for Your Mood? By Ali Disher We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-comp nerves that render us unable to keep food down. It’s likely we experience… Read more »