“If you even dream of beating me you’d better wake up and apologise.”
— Muhammad Ali
4 Rounds each for time:
25/20 cal Row
15 Deadlift 100/70
5 Dball over bar 150/100#
*New round every 6 min
Team of 2:
400m Dball front carry 150/100#
[10 min cap]
400m Sled push empty.
*Take the flat sled outside and go as fast as humanly possible
100 cal Assault bike
*EMOM starting at 0:00, perform 3 Strict 2” deficit handstand push-ups
Reminders from CrossFit Torian & the Brisbane Barbell Club:
• LAST CHANCE to grab your ticket for the hottest social event of the year, the Torian Christmas Party! Tickets are $20/person which includes a free drink on arrival and we’ll be providing some light snacks throughout the evening. Fun starts right on 6pm at the nearby Osbourne Hotel. Grab your ticket here.