CrossFit WOD – Wed, 6 Dec 2017

“If you even dream of beating me you’d better wake up and apologise.”
— Muhammad Ali

CrossFit WOD - Wed, 6 Dec 2017

CrossFit WOD

Metcon

4 Rounds each for time:
25/20 cal Row
15 Deadlift 100/70
5 Dball over bar 150/100#
*New round every 6 min

Team of 2:
For time:
400m Dball front carry 150/100#

[10 min cap]

Conditioning

For time:
400m Sled push empty.
*Take the flat sled outside and go as fast as humanly possible

Competition

For time:
100 cal Assault bike
*EMOM starting at 0:00, perform 3 Strict 2” deficit handstand push-ups

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• LAST CHANCE to grab your ticket for the hottest social event of the year, the Torian Christmas Party! Tickets are $20/person which includes a free drink on arrival and we’ll be providing some light snacks throughout the evening. Fun starts right on 6pm at the nearby Osbourne Hotel. Grab your ticket here.

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